3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Planning for Wednesday Dec 13

Reply
 
Thread Tools
Old 12-12-2006, 11:36 PM   #1
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,785

S/C/G: 215/201.6/130

Height: 5'2"

Default Planning for Wednesday Dec 13

Another good day today, ended up under 1400 and got it 100min on my e. bike and working on my 7th liter of water. I am determined to make up for all the food I ate on the weekend and all the food I am going to eat in the next couple weeks - I dont want to gain! haha

B- lemon line protein juice; english muffin with peanut butter
S- coffee with some thinsations
L- frozen veggies and shrimp and 2 crispbreads with deli meat and pickles
S- yogurt
D- going shopping so going to get chicken yakisoba (noodles, veggies and chicken)
W- 5L
E- will do 60-70min on my e. bike in the am

so that is just under 1300 cals and just over 100g of protein - leaving a bit of room incase my dinner plans change and if not ill add some peanut butter or something in the evening

Last edited by sotypical : 12-12-2006 at 11:45 PM.
sotypical is offline   Reply With Quote
Old 12-13-2006, 01:29 AM   #2
Senior Member
 
Join Date: May 2005
Location: San Diego
Posts: 6,182

S/C/G: 200/Ethan born 1-11-13/130

Default

B - have to head into work super early, so instead of eating breakfast at 6 and starving by 10, I'm going to eat breakfast at work tomorrow. Hopefully, the cafeteria oatmeal won't be all runny, if it is, I have some bagged oatmeal with blueberries I can make in the microwave

S - organic low fat maple yogurt

L - small soup, half turkey sandwich on whole grain, romaine, tomato, onion

S - tall non fat latte

S - package of raspberries

S - cut up baby carrots, red pepper strips

D - 3 veggie tacos - 3 small La Tortilla Factory whole wheat tortillas, 2 crumbled veggie burgers, spinach leaves, tons of salsa, a little low fat cheese
__________________
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."
Michelangelo
Glory87 is offline   Reply With Quote
Old 12-13-2006, 05:33 AM   #3
Junior Member
 
hillsbilly's Avatar
 
Join Date: Dec 2006
Location: Sydney, Australia
Posts: 10

S/C/G: 97/78/65kg (213/171/143lb)

Height: 165cm (5'6")

Default

My Wednesday:

B- Wholegrain toast with one boiled egg, spoonful of baked beans and two slices of smoked slamon. Coffee w semi-skimmed milk.
L- Stir fried rice noodles with sambal oelek, prawns and lots of brocoli.
Snack - 1 nectarine
D- Steamed fish fillets with a dressing of kecap manis, chilli, shallot and ginger. Big pile of snow peas and carrots.

All up, about 1350 kC so a bit of room for some desert! Or not...I am having no exercise because my two kids have tonsilitis and I'm worn out looking after thema nd can't leave them anyway to do my usual walk.

tinny
hillsbilly is offline   Reply With Quote
Old 12-13-2006, 06:34 AM   #4
Eating for two!
 
jillybean720's Avatar
 
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018

S/C/G: 324 highest known/on hold/150

Height: 5' 5"

Default

hillsbilly--LOVE your before and afters in your avatar!

I see Courtnie beat me to the new thread today I did okay yesterday. I had cake in the afternoon as well as some extra icing when I got home, but even with that, I was still just below 2000 calories for the day. Hopefully, today will be a bit lower since I have NO cake or icing left Here's the plan:
  • smoothie - banana, milk, protein powder
  • yogurt
  • pita w/ham, turkey, and Swiss
  • coconut chicken w/couscous
  • Lean Cuisine
  • SmartOnes
The above comes to 1436 cals and 128g protein. I picked a SmartOnes for dinner now, but maybe when I get home, I will feel more up to cooking for a little less sodium.
__________________
*Jill*
Highest known weight: 324
Weight on morning of DS surgery: 308.5
Got down to about 185 before pregnancy;
Benjamin David born March 24, 2012, 7 pounds 11 ounces
Post-pregnancy: 206.5
jillybean720 is offline   Reply With Quote
Old 12-13-2006, 07:08 AM   #5
Senior Member
 
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,968

S/C/G: 165/147/128

Height: 5'3"

Default

This is the first time in a while that I have a day off-off ... well I have one errand. So I'm gonna give it a shot.
B oatmeal and egg whites
S ff soy cheese and ww crackers (or a protein pancake)
L fruit and ff cottage cheese
D fish ff cottage cheese and salad
other snacks ff cottage cheese and ww crackers

Upper body and cardio
__________________
... Susan
Eat good food. Move yourself. Lift something.

You'll be surprised how much you don't miss grain.
srmb60 is offline   Reply With Quote
Old 12-13-2006, 09:32 AM   #6
Here we go again...
 
Sunnigummi's Avatar
 
Join Date: May 2006
Location: MA
Posts: 1,206

S/C/G: 172/ticker/150

Height: 5'5"/ 65 in

Default

My turn!

B - 1 apple
1 cup skim milk

L - 1/4 cup brown rice + veggies in gravy
1 8 oz container plain ff yogie

D - 1 package Breakstones double (raspberry and cottage cheese YUM)
Some amount of spinach with leftover peanut butter chicken from last night.

Exercise: Briskly walked 4 miles this morning.
__________________


Sunnigummi is offline   Reply With Quote
Old 12-13-2006, 09:57 AM   #7
Sufferer of abibliophobia
 
pockets's Avatar
 
Join Date: Dec 2006
Location: Wichita, KS
Posts: 268

S/C/G: 206/ticker/150

Height: 5'7"

Default

oh oh, can I join?
B-oatmeal
S-banana
L-nice big salad with all the veggie trimmings I can find!
S-protein bar
D-chicken breast, brocolli, more rice
E-I'm hoping to go for a street run, it's actually warm enough here! And weights.
__________________
MyWorkoutTrackerBloggyThingy

Mini-goals
#1: 191 - No longer obese; Met 10/26/2011
#2: 180 - My 'lightest' after having kids; Met 11/16/2011
#3: 170 - Just because I needed an in between goal!
#4: 160/159 - My 'heaviest' before having kids/no longer overweight
Final: 150 - digging through my old 'skinny' clothes!

Last edited by pockets : 12-13-2006 at 10:23 AM.
pockets is offline   Reply With Quote
Old 12-13-2006, 10:42 AM   #8
Senior Member
 
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,968

S/C/G: 165/147/128

Height: 5'3"

Default

You sure can join Pockets! Jump right in. Me ... I got called to work at 3 ... so much for my plans. I guess I'll bag up my snacks and take then with me.
__________________
... Susan
Eat good food. Move yourself. Lift something.

You'll be surprised how much you don't miss grain.
srmb60 is offline   Reply With Quote
Old 12-13-2006, 11:25 AM   #9
Fat-be-gone
 
Rosario's Avatar
 
Join Date: Jan 2006
Posts: 2,052

Default

b - kashi, lf yogurt, 1/4 poppyseed muffin

s - banana

l - rice, pork chop, broccoli

s - apple

d - chicken breast w/ marinara over spaghetti squash
__________________


Rosario is offline   Reply With Quote
Old 12-13-2006, 03:25 PM   #10
Senior Member
 
lumifan4ever's Avatar
 
Join Date: Jan 2006
Location: East coast baby!!!
Posts: 2,107

S/C/G: 196/160/125

Height: 5'5"

Default

okay...i wasn't really planning to do this...but here's what i am having today.

B-bagel with no cream cheese or anything
l- healthy choice supreme french bread pizza
s- honey mustard pretzels
d-2 slices pepperoni pizza from papa johns.

I did manage to get in 45 minutes on the treadmill and burned off 300 calories. So, i guess not too bad of a day. I could have had better food choices, but again, i really wasn't planning to start this yet. this weekend i will definately start trying to map out my foods so i get more veggies in my diet.
__________________
April 28th BIRTHDAY GOAL- 150
July 4th SUMER GOAL- 135









http://www.fitday.com/WebFit/PublicJ...r=lumifan4ever

Last edited by lumifan4ever : 12-14-2006 at 01:40 PM.
lumifan4ever is offline   Reply With Quote
Old 12-13-2006, 05:12 PM   #11
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,785

S/C/G: 215/201.6/130

Height: 5'2"

Default

I decided I needed some fat added to my day today and up my calories a bit with the amount of exercise I have been doing. So I went and bought myself some Almonds - not the healthest almonds, they are flavoured - but WOW they are good, I better be careful with these.....

I guess better 300 cals on almonds then a burger tho right girls? Anyway, I am pacing myself and only had about 5 so far, haha
sotypical is offline   Reply With Quote
Old 12-13-2006, 05:27 PM   #12
Constant Vigilance
 
BlueToBlue's Avatar
 
Join Date: Jun 2006
Location: Fremont, CA
Posts: 2,818

S/C/G: 150/132/<130

Height: just under 5'4"

Default

Well it seems sort of silly to post this with half the day gone already, but here's today's plan:

B - Go Lean cereal with soy milk
S - coffee with spenda and milk
L - shaved brussels sprouts sauteed with turkey kielbasa and onions; cucumber, tomato, and blackberry salad with balsamic vinegar; Healthy Choice chicken and rice soup
S - blueberry fiber cake with NF cream cheese
S - NF yogurt with wheat germ and guava jelly
D - halibut stew with fennel and lemon; corn
S - low cal pudding

Exercise: with trainer, yay!
__________________
- Barbara

My Before and After Pics

"Decide what you want; decide what you're willing to exchange for it; establish your priorities, and go to work." --H.L. Hunt

"Life has hills. Set the treadmill at an incline."
BlueToBlue is offline   Reply With Quote
Old 12-13-2006, 05:31 PM   #13
Eating for two!
 
jillybean720's Avatar
 
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018

S/C/G: 324 highest known/on hold/150

Height: 5' 5"

Default

I did manage to muster up the energy to cook when I got home, so no SmartOnes for dinner. I also didn't eat my Lean Cuisine at work today. Instead, I have dinner simmering in my crock pot right now: half hot, half sweet turkey sausage with petite diced tomatoes, stop light pepper strips, chopped onion, crushed garlic, Italian seasoning, crushed red pepper, a splash of chile pepper flavored macadmia nut oil, and some white cooking wine.
__________________
*Jill*
Highest known weight: 324
Weight on morning of DS surgery: 308.5
Got down to about 185 before pregnancy;
Benjamin David born March 24, 2012, 7 pounds 11 ounces
Post-pregnancy: 206.5
jillybean720 is offline   Reply With Quote
Old 12-14-2006, 08:46 AM   #14
Sufferer of abibliophobia
 
pockets's Avatar
 
Join Date: Dec 2006
Location: Wichita, KS
Posts: 268

S/C/G: 206/ticker/150

Height: 5'7"

Default

I didn't get my street run in, but I took my girls for a walk. And still got my elliptical workout in, and weight. I'm really proud of myself!
__________________
MyWorkoutTrackerBloggyThingy

Mini-goals
#1: 191 - No longer obese; Met 10/26/2011
#2: 180 - My 'lightest' after having kids; Met 11/16/2011
#3: 170 - Just because I needed an in between goal!
#4: 160/159 - My 'heaviest' before having kids/no longer overweight
Final: 150 - digging through my old 'skinny' clothes!
pockets is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 12:03 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2