Wow Jill, you are really "doing it". I ate too many calories again yesterday (2200), but kept to healthy foods as usual. The scale increased by .5 pounds. Oh well, today is another day! I will probably go to the mall in Jersey today for some xmas gifts so I looked up the menu at Ranch 1 Chicken where I always go when at that mall. Usually I get the sandwich (370 calories) and the fries (who knows how many calories!), but today I will just get one thing (i.e. no fries); I noticed 3 options for about 350-370 calories. It really does help to avoid certain foods when you see how many calories they have!
My former and future me.