Here are my standard rewards:
- Massage (with all the exercise I'm doing, this is especially rewarding)
- Pedicure
- New clothes or shoes
- Bath products--I love, love, love products that smell good--moisturizer, hair products, body washes or scrubs, whatever. It doesn't even have to be expensive--there are lots of inexpensive products that are great. Trader Joe's is a great source for inexpensive but luxurious feeling products--they have a citrus conditioner that absolutely smells like Fruit Loops (which sounds strange I know, but it is oddly addicting). I also have soap that smells like chocolate and Aveda mint-rosemary shampoo that smells like bubble gum. I guess it's just further evidence of my relationship with food, but I love products that smell like food. If I can't eat it, at least I can smell it.
- Hair appointments--I get my hair cut and highlighted every four to eight weeks. My hair always looks fabulous when it's done and it's the only time I read fashion magazines, so I really look forward to it.
- Flowers every week from the farmers market (way cheaper than the florist or grocery store)
- Time out from my chores to read and post on 3fc! I'm addicted--if I didn't limit myself, I'd be on this forum all day long, so I use it as a reward.
- Scented candles. I keep a Method scented candle in the bathroom and light it almost everytime I take a shower to create a more spa-like atmosphere. When my chores are done and the house is clean, I love to spend an evening relaxing with a book or a crossword puzzle and lots of candles burning.
- Target shopping sprees. So many cool products, from housewares, to clothing, to cosmetics for reasonable to cheap prices. I especially love the dollar bin. It's also been a great way to fill out my wardrobe as I've lost weight.
- Pay someone else to clean my house. So worth the money!
- Personal trainer
If I manage to maintain my weight loss AND my exercise program for another two years (one year into a three gym membership--the goal is to get my money's worth out of the membership) I get to buy myself a convertible. My SO thinks I am joking about this, but I am sooooo serious!!!
While I try not to reward myself with food, I have started to try to think of exercise as a reward. It's my time for me: I'm alone with my thoughts and I'm doing something good for myself. On the weekends, instead of rushing to the gym and rushing home, if it's nice, I take my time and walk there even though I most certainly have other things I should be doing. Last weekend, it was so nice that I went for a run instead of going to the gym. The weather was perfect for it: crisp and cool but sunny, a great day to be outside. The machines at the gym can get to be such drudgery that it was great to do something different for one day. It had been almost a year since I ran outside, so I wasn't sure how far I would get. I was amazed at how much progress I had made and how far (4 miles) I managed to run without stopping. I ran all the way to a local lake and even got to see a pelican swimming in the lake not more than 50 feet away from me (I'm a bit of an amateur birder so this was a special treat). The whole thing was so refreshing and I felt so great about myself afterwards that it turned out to be a reward in and of itself.
Swimming is another reward--once a week, instead of the cardio machines at the gym, I go swimming. It doesn't burn as many calories so I only do it once a week, but it's such a nice break from the machines (and by limiting it to once a week, that helps keep it special).