For some reason I have stopped losing weight. I am exercising more right now, and I am eating healthy. I did eat broasted chicken about a week ago, but I can not believe that this would have a such a major impact. Once a week I eat out, and this had not had an impact in the past, so I can not believe that this is just because of the chicken!
My friend is in med school, and he said that a human being can only gain about two pounds of muscle per month max...so there goes the theory that I am gaining tons of muscle!
The only difference is that I have been exercising inside rather than outside due to the extreme cold here. Could this make a difference?
All that I know is that I have been tempted to eat things that I know that I would regret...I have been thinking...what is the point of doing this if I am not losing any weight??? I know that this is a bad thought!
Right now I am just trying to stop my self from quitting...because I really want to make healthy changes for myself.