Weight Loss Support Give and get support here!

Closed Thread
 
Thread Tools
Old 12-05-2006, 09:12 PM   #1  
Eating for two!
Thread Starter
 
jillybean720's Avatar
 
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018

S/C/G: 324 highest known/on hold/150

Height: 5' 5"

Default Planning for Wednesday, Dec. 6

Score another good day for me on Tuesday! I even talked myself out of going back for seconds at dinner since I made a whole box of spaghetti, mixed in a bag of frozen thaw-and-serve shrimp, a jar of marinara sauce, and a tub of bruschetta--SO YUMMY! But as I sat on the couch contemplating a second plate full, I waited a few minutes and thought about if I was really actually hungry or not. I wasn't Now there's enough leftover for Jeff ot have lunch for the rest of the week!

I didn't get any exercise in--slept in in the morning because I had an awkward sleep schedule last night, so I planned to exercise after work, but then I ended up working late. I plan to do an hour on Wednesday morning to make up for it.

Here's Wednesday's food plan:
  • smoothie - skim milk, banana, vanilla protein powder (I didn't even need this for the protein today since I hit 100g even before I added in breakfast, but it's just SO YUMMY!)
  • 5 breakfast turkey sausage links
  • yogurt
  • salad - lettuce, mango, almonds, tomato, chicken, TJ's dressing
  • chicken w/salsa, corn, black beans, and cheese
  • baked chicken breast and vegetable wontons
The above comes to about 1530 calories and 146g protein.
jillybean720 is offline  
Old 12-06-2006, 02:48 AM   #2  
Constant Vigilance
 
BlueToBlue's Avatar
 
Join Date: Jun 2006
Location: Fremont, CA
Posts: 2,818

S/C/G: 150/132/<130

Height: just under 5'4"

Default

Great job, Jillybean! You're really on a roll!

Here's my plan for Wednesday:
B - Go Lean cereal with soy milk and raspberries
S - decaf coffee with mocha splenda and milk
L - shrimp with wine-tomato sauce; brown rice; tomato, cucumber, raspberry, and basil salad with balsamic vinegar; mini rice crackers
S - blueberry fiber cake with cream cheese
S - yogurt with raspberries, maybe some fruit
D - Italian sausage and navy bean soup; green salad
S - low cal pudding

Exercise: with trainer (yay!)
BlueToBlue is offline  
Old 12-06-2006, 06:03 AM   #3  
aka Superwoman!
 
2frustrated's Avatar
 
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"

Default

Brekky
toast with jam and cottage cheese

Snack
Apple, chocolate, protein shake & maybe pineapple

GYM GYM GYM

Lunch
turkey and hummous

Snack
Either cottage cheese and ryvita or yoghurt and oats

GYM maybe again?

Dinner
Something, perhaps a protein pancake with fruit perhaps, or maybe scrambled eggs or something. Or I might even throw some chicken on the grill.
2frustrated is offline  
Old 12-06-2006, 09:19 AM   #4  
Fat-be-gone
 
Rosario's Avatar
 
Join Date: Jan 2006
Posts: 2,052

Default

b - oatmeal w/ peaches

s - yogurt

l - turkey sandwhich, apple

s - chickpeas

d - black beans w/ chicken, brown rice
Rosario is offline  
Old 12-06-2006, 09:41 AM   #5  
Here we go again...
 
Sunnigummi's Avatar
 
Join Date: May 2006
Location: MN
Posts: 1,209

S/C/G: 176/ticker/155

Height: 5'5"/ 65 in

Default

Ok so this morning was an exercise bust for me because I had work that I didn't do last night (ARGH) and I'm kinda feeling under the weather. Tonight will be the gym for leg work and then back home for arm work and abs.

B - 1 cup skim milk
1 apple
1 banana

L - 1/4 cup brown rice + roasted bell peppers and potatoes
1 8 oz container plain ff yogie

S - Hmmm...I ate one too many chinese buns yesterday so I don't know if I should have a snack or not. We'll see. I'll probably have leftovers from last night's dinner - was too full to finish.

D - I dunno. Maybe roasted chicken drumsticks? Or spaghetti. Either or.
Sunnigummi is offline  
Old 12-06-2006, 10:45 AM   #6  
Senior Member
 
yogachick30's Avatar
 
Join Date: Dec 2005
Location: Columbus, OH
Posts: 183

Default

I am completely bummed this week since I sprained my ankle last Friday while running in new shoes. I haven't been able to do any cardio but I when I go home tonight I will pop in a pilates tape and at do as much as possible without straining my ankle. It is so hard to take a break from working out when you have gotten into a set schedule. I know this sounds stupid but I am so freaked out that the pounds will start piling on and I will get out of shape... Anyways I am trying to keep my calories really low since I am not really doing anything to create a serious burn...

B: 6oz yogurt (80cal), 1 med apple (80cal), lg coffee w. splenda and splash of half and half (40cal)

L: 3oz tuna (90cal), mixed vegies w. sprinkle of light parm cheese (125cal)

S: baby carrots w. 1T hummus (75cal)

D: 4oz ck breast (175cal), mashed butternut squash (75cal)

S: f.f cottage cheese w. pumpkin and splenda (200cal)

Workout: 1hr pilates video
yogachick30 is offline  
Old 12-06-2006, 11:02 AM   #7  
Here we go again...
 
Sunnigummi's Avatar
 
Join Date: May 2006
Location: MN
Posts: 1,209

S/C/G: 176/ticker/155

Height: 5'5"/ 65 in

Default

Yogachick - I'm with you on the fear of lbs piling on!! I FREAK OUT when I see 165 (even if I know it's water and I weighed myself right after eating breffix because I'm a fool or a masochist)... don't feel bad. There's more than just you and me because I've read posts on here similar to ours.

At least you're curbing your calories. I was just uber hungry and ate 600 cals of mini vanilla creme cookies...

Anyway, I plan on doing strength training tonight, so hopefully that 600 will drop to 400 total extra...hopefully
Sunnigummi is offline  
Old 12-06-2006, 01:01 PM   #8  
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"

Default

Didn't eat what I planned yesterday but ate good. Went for lunch and got a salad

B- lemon lime protien juice; cin. rasin english muffin with peanut butter and honey; banana
S- coffee with a bit of light hot chocolate; thinsations
L- 3 crispbreads; half a can of tuna mixes with mayo and hot pepper relish; pickles; cup of soup
S- orange; yogurt
D- going to wendys (bad I know) - prob gonna get a spicey chicken sandwitch (or maybe that new jalepano melt? that looks good) and a side salad
W- 5L
E- did 65 min on bike this am

Today is looking at 1500 cals, 86 protien - protien is a little lower then I would like, might have to change this up a bit
sotypical is offline  
Old 12-06-2006, 01:08 PM   #9  
Eating for two!
Thread Starter
 
jillybean720's Avatar
 
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018

S/C/G: 324 highest known/on hold/150

Height: 5' 5"

Default

whoops...I just looked at my Fitday and discovered that I hadn't entered in the chicken in my salad for yesterday or today That puts me up into the 1900s for yesterday calorie-wise. As for today, I added in the chicken, but then I didn't eat the rest of the salad (just wasn't in the mango-and-tomato kind of mood), so I took out most of the dressing, mango, almonds, and tomato, which lowered my calories a bit for today (especially by reducing the almonds, since those little babies really pack a caloric punch!).

Anyway, as long as I keep eating according to plan for the rest of the day, that brings me to about 1375 calories and 156g protein (47%).
jillybean720 is offline  
Closed Thread


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 11:16 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.