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Planning for Wednesday, Dec. 6
Score another good day for me on Tuesday! I even talked myself out of going back for seconds at dinner since I made a whole box of spaghetti, mixed in a bag of frozen thaw-and-serve shrimp, a jar of marinara sauce, and a tub of bruschetta--SO YUMMY! But as I sat on the couch contemplating a second plate full, I waited a few minutes and thought about if I was really actually hungry or not. I wasn't :) Now there's enough leftover for Jeff ot have lunch for the rest of the week!
I didn't get any exercise in--slept in in the morning because I had an awkward sleep schedule last night, so I planned to exercise after work, but then I ended up working late. I plan to do an hour on Wednesday morning to make up for it. Here's Wednesday's food plan:
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Great job, Jillybean! You're really on a roll!
Here's my plan for Wednesday: B - Go Lean cereal with soy milk and raspberries S - decaf coffee with mocha splenda and milk L - shrimp with wine-tomato sauce; brown rice; tomato, cucumber, raspberry, and basil salad with balsamic vinegar; mini rice crackers S - blueberry fiber cake with cream cheese S - yogurt with raspberries, maybe some fruit D - Italian sausage and navy bean soup; green salad S - low cal pudding Exercise: with trainer (yay!) |
Brekky
toast with jam and cottage cheese Snack Apple, chocolate, protein shake & maybe pineapple GYM GYM GYM Lunch turkey and hummous Snack Either cottage cheese and ryvita or yoghurt and oats GYM maybe again? Dinner Something, perhaps a protein pancake with fruit perhaps, or maybe scrambled eggs or something. Or I might even throw some chicken on the grill. |
b - oatmeal w/ peaches
s - yogurt l - turkey sandwhich, apple s - chickpeas d - black beans w/ chicken, brown rice |
Ok so this morning was an exercise bust for me because I had work that I didn't do last night (ARGH) and I'm kinda feeling under the weather. Tonight will be the gym for leg work and then back home for arm work and abs.
B - 1 cup skim milk 1 apple 1 banana L - 1/4 cup brown rice + roasted bell peppers and potatoes 1 8 oz container plain ff yogie S - Hmmm...I ate one too many chinese buns yesterday so I don't know if I should have a snack or not. We'll see. I'll probably have leftovers from last night's dinner - was too full to finish. D - I dunno. Maybe roasted chicken drumsticks? Or spaghetti. Either or. |
I am completely bummed this week since I sprained my ankle last Friday while running in new shoes. I haven't been able to do any cardio but I when I go home tonight I will pop in a pilates tape and at do as much as possible without straining my ankle. It is so hard to take a break from working out when you have gotten into a set schedule. I know this sounds stupid but I am so freaked out that the pounds will start piling on and I will get out of shape... Anyways I am trying to keep my calories really low since I am not really doing anything to create a serious burn...
B: 6oz yogurt (80cal), 1 med apple (80cal), lg coffee w. splenda and splash of half and half (40cal) L: 3oz tuna (90cal), mixed vegies w. sprinkle of light parm cheese (125cal) S: baby carrots w. 1T hummus (75cal) D: 4oz ck breast (175cal), mashed butternut squash (75cal) S: f.f cottage cheese w. pumpkin and splenda (200cal) Workout: 1hr pilates video |
Yogachick - I'm with you on the fear of lbs piling on!! I FREAK OUT when I see 165 (even if I know it's water and I weighed myself right after eating breffix because I'm a fool or a masochist)... don't feel bad. There's more than just you and me because I've read posts on here similar to ours.
At least you're curbing your calories. I was just uber hungry and ate 600 cals of mini vanilla creme cookies... :( :( :( Anyway, I plan on doing strength training tonight, so hopefully that 600 will drop to 400 total extra...hopefully :) |
Didn't eat what I planned yesterday but ate good. Went for lunch and got a salad :)
B- lemon lime protien juice; cin. rasin english muffin with peanut butter and honey; banana S- coffee with a bit of light hot chocolate; thinsations L- 3 crispbreads; half a can of tuna mixes with mayo and hot pepper relish; pickles; cup of soup S- orange; yogurt D- going to wendys (bad I know) - prob gonna get a spicey chicken sandwitch (or maybe that new jalepano melt? that looks good) and a side salad W- 5L E- did 65 min on bike this am Today is looking at 1500 cals, 86 protien - protien is a little lower then I would like, might have to change this up a bit |
whoops...I just looked at my Fitday and discovered that I hadn't entered in the chicken in my salad for yesterday or today :o That puts me up into the 1900s for yesterday calorie-wise. As for today, I added in the chicken, but then I didn't eat the rest of the salad (just wasn't in the mango-and-tomato kind of mood), so I took out most of the dressing, mango, almonds, and tomato, which lowered my calories a bit for today (especially by reducing the almonds, since those little babies really pack a caloric punch!).
Anyway, as long as I keep eating according to plan for the rest of the day, that brings me to about 1375 calories and 156g protein (47%). |
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