I cut and pasted this from another board ...
Let me think a minute ... it's about falling off the wagon.
Ok, basically the program is "eat clean and move well" .. that's a pretty basic explanation but bear with me.
So if you ate today and you moved today ... how far off the wagon are you really? All of us have gooder days and badder days. Some days we drive the wagon and some days we kinda drag behind it.
Eat good food. Move yourself. Lift something.
You'll be surprised how much you don't miss grain.