Don't give up!!! Two weeks ago I gained 2 and a half pounds even with exercise and diet. Frustrated, but i kept going.
I did some research on water intake (your body holds it if you don't drink it because it thinks you are going to thirst to death) and made sure I had the proper calorie intake and reluctantly, I continued the exercise
and "walla" I lost the next week.
This week I feel fat but thank God I took the scale out of the house and I can only rely on what I look like in the mirror. I asked my son if he could see a difference and he said "yes, you look like you lost in the waist." That made me feel good and I can see it too.
I hate that scale and I only weight in once a week at the most, because it depresses me and makes me relapse to old ways if I don't see results. Keep on truckin!!