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11-24-2006, 05:18 PM
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#1
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Bingo
Thread Starter
Join Date: Nov 2006
Posts: 1,848
S/C/G: 270/202.8/165
Height: 5'8
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setting my realsitic goals
between now and dec 31st, these are my goals:
Exercise 4 times a week
-run 2x a week
- lift weights 3x a week
Practice yoga daily
Drink at least 32 oz of water a day
Take either one yoga or pilates class.
My goals will change monthly. My starting weight is 215, and I don't want to set a weight loss goal. I want to get healthy above all else.
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11-24-2006, 05:27 PM
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#2
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Bingo
Thread Starter
Join Date: Nov 2006
Posts: 1,848
S/C/G: 270/202.8/165
Height: 5'8
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Day 1
I got in a 30 min walk/run today. One of these days, (maybe tomorrow) I will go and clock my 1/4 mile time, and try to beat it. I wanted to try a mile, but i'm not in any shape for that right now.
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11-26-2006, 01:40 PM
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#3
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Bingo
Thread Starter
Join Date: Nov 2006
Posts: 1,848
S/C/G: 270/202.8/165
Height: 5'8
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although i didn't get any exercise in yesterday, i did make my water goal of 32 oz... actually, i got in 36 oz. so i'll take that! 
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11-26-2006, 03:17 PM
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#4
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Senior Member
Join Date: Sep 2006
Posts: 127
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Hi dcapaulet, good on you for starting an exercise goal, have you goals for food and weight as well ?
Have you thought about trying the c25k plan to get into running with ?
I starting that myself and i'm so unfit, so I'm counting on this plan to help me back into running, it's been awhile  .
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11-26-2006, 08:14 PM
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#5
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Bingo
Thread Starter
Join Date: Nov 2006
Posts: 1,848
S/C/G: 270/202.8/165
Height: 5'8
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Quote:
Originally Posted by kiwichic
Hi dcapaulet, good on you for starting an exercise goal, have you goals for food and weight as well ?
Have you thought about trying the c25k plan to get into running with ?
I starting that myself and i'm so unfit, so I'm counting on this plan to help me back into running, it's been awhile .
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i am actually on that program... i went running outside on friday, nothing too heavy, and my upper thighs hurt so much that i couldn't do it again today. when i heal, i will start again.
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11-26-2006, 08:44 PM
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#6
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Senior Member
Join Date: Sep 2006
Posts: 127
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don't wait until all the pain has gone or you will be starting all over again, you can walk through the pain sometimes. As it lessens as your muscles warm up and lossen up.
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11-27-2006, 08:43 AM
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#7
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Moderator
Join Date: Sep 2005
Posts: 10,704
S/C/G: 295/225/back to Onederland
Height: 5'5"
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I applaud your fitness goal!
Though you said your goal was to exercise 4x/week, but it sounds like you actually plan a lot more than that!!
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11-27-2006, 03:22 PM
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#8
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Bingo
Thread Starter
Join Date: Nov 2006
Posts: 1,848
S/C/G: 270/202.8/165
Height: 5'8
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i have to make a reasonable goal for myself, so when i exceed it, it still feels good.
i really want to be up to 5 days a week, but slow and steady. 
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12-01-2006, 03:32 PM
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#9
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Bingo
Thread Starter
Join Date: Nov 2006
Posts: 1,848
S/C/G: 270/202.8/165
Height: 5'8
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things have been super crazy for me. For the most part, i followed my eating plan this week, but got in NO exercise. I want to get some in tonight, and get back on the wagon so i can have a healthy weekend.
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12-02-2006, 10:23 PM
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#10
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Bingo
Thread Starter
Join Date: Nov 2006
Posts: 1,848
S/C/G: 270/202.8/165
Height: 5'8
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today, i did 60 min at the gym, so i'm at 65/1000 for the month.
also, my husband and i had date night, which was dinner and a movie. i have to say we had a great time, and some BEAUTIFUL tiramisu.
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12-03-2006, 12:26 AM
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#11
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back in the game
Join Date: Dec 2005
Posts: 928
S/C/G: 311/180/170
Height: around 5'10"
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Your exercise goals are very impressive! You go girl.
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12-03-2006, 02:12 AM
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#12
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Senior Member
Join Date: Aug 2006
Location: california
Posts: 252
S/C/G: 184/174.8/132
Height: 5' 4"
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That is great. I just went on a date with my husband not too long ago. It was fun. Join us in the support boards under miscellaneous clubs at hot & healthy chicks.
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12-03-2006, 01:06 PM
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#13
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Bingo
Thread Starter
Join Date: Nov 2006
Posts: 1,848
S/C/G: 270/202.8/165
Height: 5'8
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thank you. 
Quote:
Originally Posted by futuresurferchick
Your exercise goals are very impressive! You go girl. |
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12-03-2006, 01:10 PM
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#14
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Bingo
Thread Starter
Join Date: Nov 2006
Posts: 1,848
S/C/G: 270/202.8/165
Height: 5'8
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more exercise in today, and it was at the gym.
135/1000!!
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12-04-2006, 03:42 PM
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#15
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Bingo
Thread Starter
Join Date: Nov 2006
Posts: 1,848
S/C/G: 270/202.8/165
Height: 5'8
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i met my water goal this morning, but have to work in exercise later. i'm so happy that i meade the water goal everyday for about a week now.
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