3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Closed Thread
Thread Tools
Old 11-22-2006, 04:20 AM   #1
aka Superwoman!
2frustrated's Avatar
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"

Default Wednesday Planning 22 November

Hmmm 22nd November is ringing bells for me DING DING DING... I think it was somebody's birthday or something...


mushrooms, bacon medalions, egg, cranberry and seed bread

FF greek yoghurt, 2 tiny apples and a tangerine

GYM GYM GYM - Squats and calf raises *shudder* the thought of building my calves up MORE is not a good one!

Pork medallion with tiny jacket potato and sugar snap peas

cottage cheese and ryvita

probably pork again with apple perhaps and a salad

cottage cheese pancake

Hmm that's a lot a pig today, but wotcha gonna do? DH is veggie and my pack of pork is BB tomorrow. *sigh*
Just. One.. More... Rep.... space Eat rubbish, FEEL rubbish!

Tune In Eat When You're Hungry Eat Whatever You Want Sit Down, Put It On A Plate And Focus Enjoy! Stop When You're Satisfied
Own Your Body Move Support Yourself Be Your Own Guru

The perfect weight for your body is the weight which it settles at naturally when you are eating a balanced diet and exercising moderately
2frustrated is offline  
Old 11-22-2006, 09:15 AM   #2
Here we go again...
Sunnigummi's Avatar
Join Date: May 2006
Location: MN
Posts: 1,209

S/C/G: 176/ticker/155

Height: 5'5"/ 65 in


Not been a good week. Not a day of exercise because I'm miserably sick. SIGH. That would explain the lack of food on this post.

B - banana

L - 1/4 cup white rice + veggies

D - I don't know. Whatever mom has around. I'm going home tonight.

Exercise: none. SIGH. I can't wait to get back to it though. I really miss it.

Sunnigummi is offline  
Old 11-22-2006, 10:20 AM   #3
Senior Member
athenac's Avatar
Join Date: May 2006
Location: Arizona
Posts: 284

S/C/G: 240/207/135

Height: 5'6


B: Starbucks Americano (black), Honey Bran Muffin (I'm a sucker for those, at least they're only about 315 calories)
S: Apple with pb and honey
L: Don't know yet
S: Kashi Go Lean
D: Don't know yet

So much for planning.
I don't trust my scale, but I'll consider its opinion.
athenac is offline  
Old 11-22-2006, 12:12 PM   #4
Starting Fresh
sotypical's Avatar
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"


So today is my boyfriends birthday, so it won't be a perfect day - I told him that when I take him for dinner tonight I won't count calories and might even have a drink or two (depends, I do have a road test tomorrow at 1, lol).

B- I got up this morning and made him breakfast - so I had an egg sandwitch (english muffin, bit of mayo, egg, and half a fat free cheese slice) and we had hashbrowns
S- raisin bran bar... and some coffee if we go somewhere to get it (stupid boil water!)
L- can of tuna mixed with a bit of mayo and hot pepper relish; 4 crispbreaks; 4 pickles; cup of miso soup
S- yogurt
D- we are going to this casual little place, I will probably have my usal wonton soup (with tons and tons of fresh veggies) and garlic bread... or I will have the mexician chicken salad.... as well we will probably at least share some dessert as I didnt get him a birthday cake and I might have a drink or two
W- 5L
E- I did half an hour on my bike this morning - only did half so I could spend a bit of extra time with my boyfriend so he could open his gift and what not
my blog - countingmycalories.com

sotypical is offline  
Old 11-22-2006, 01:28 PM   #5
Constant Vigilance
BlueToBlue's Avatar
Join Date: Jun 2006
Location: Fremont, CA
Posts: 2,818

S/C/G: 150/132/<130

Height: just under 5'4"


B - Go Lean cereal with soy milk and raspberries
S - tea with sweet-n-low and soy milk, apple pear
L - brussels sprouts and rice casserole; tomato, cucumber, raspberry, and basil salad with balsamic vinegar; apple cinnamon Chex Mix
S - blueberry fiber cake
S - NF yogurt with raspberries
D - Indonesian-Sytle Catfish; Cheesy Polenta-Green Tomato Gratin; green salad
S - low cal pudding

Exercise: with training (whoopie! no boring cardio today! )
- Barbara

My Before and After Pics

"Decide what you want; decide what you're willing to exchange for it; establish your priorities, and go to work." --H.L. Hunt

"Life has hills. Set the treadmill at an incline."
BlueToBlue is offline  
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 05:01 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2