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Old 11-21-2006, 12:50 PM   #1
Starting Fresh
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Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"

Default Planning for Tuesday Novebmer 21

B- lemon/lime protien juice; english muffin with cheese
S- thinsaions
L- shrimp and veggies; crackers
S- yogurt
D- not sure
W- 4-5L
E- already did 1 hour on bike
my blog - countingmycalories.com

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Old 11-21-2006, 12:57 PM   #2
Constant Vigilance
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Join Date: Jun 2006
Location: Fremont, CA
Posts: 2,818

S/C/G: 150/132/<130

Height: just under 5'4"


B - Go Lean cereal with soy milk and raspberries
S - decaf coffee with milk and sugar free syrup, fruit?
L - brussels sprouts and rice casserole; tomato, cucumber, raspberry, and basil salad with balsamic vinegar
S - blueberry fiber cake
S - NF yogurt with raspberries
D - sushi (yum! )

Exercise: one hour cardio (step machine, elliptical, treadmill) and 15 min abs
- Barbara

My Before and After Pics

"Decide what you want; decide what you're willing to exchange for it; establish your priorities, and go to work." --H.L. Hunt

"Life has hills. Set the treadmill at an incline."
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Old 11-21-2006, 01:01 PM   #3
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Join Date: Jan 2006
Posts: 2,052


br: pb and banana sandwhich, milk
s: brownie and coffee w/coffeemate and sugar (not a great choice, but oh well)
l- macaroni w/ pasta sauce, watermelon
d- my bf is talking about going to get Japanese for dinner, but for right now, here's the plan - brown rice, veggies, pork loin

exercise - 45 min. Ramp it up (didn't do it yesterday )

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Old 11-21-2006, 01:13 PM   #4
Senior Member
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969

S/C/G: 165/147/128

Height: 5'3"


How's the water situation Courtnie?
... Susan
Eat good food. Move yourself. Lift something.
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