Hi, well not everyone knows me because i`m not a big poster, but i wanted to share this with someone who will understand me.
I was on a diet, a very strict one and 2 days ago my weight loss stop and i even gained a pound without overeating so i feel very frustrated so yesterday i eated a little piece of a cake and i feelid like the worst crap in the world, i even try to trow it, it was very bad. I can`t continue like this, im at the door for an alimentary disorder and i don`t want to, so today i up my calory intake into 300 more, a lot for me, i was eating poorly. I hope to be abble to learn to eat well, i added some more proteins to my diet and also a pita bread at breakfast (i was not eating any carbs) I hope to do well this time. This is going to be a hard week, my dad in in Canada in a bussiness trip during this week (i`m from Chile) and he is my most important support. Yeah i`m 25 but here is not innusual to live with your parents until you get married, i also went to college in the city and i have all the space and liberty that i need plus all the love from my family who is living to a **** know. My grandma was terminal cancer, so we are all in bad shape. I feel much better taking all this out. Sorry if i bored you guys and sorry for my english, spanish is my primary lenguage
Thanks and bye
Isa