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Planning for Monday, Nov. 20

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Old 11-20-2006, 06:54 AM   #1
Eating for two!
jillybean720's Avatar
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018

S/C/G: 324 highest known/on hold/150

Height: 5' 5"

Default Planning for Monday, Nov. 20

Well, I blew it last night. Had a craving and went through lots of different things trying to fulfill it. Granted it was things like pineapple, homemade muffins, snap pea crisps, and whole-wheat toast with macadamia nut butter, but it was still too many calories (estimated over 2700 for the day ). *sigh* on to today...
  • 3 banana muffins
  • skim milk
  • yogurt
  • oatmeal
  • Lean Cuisines - chicken parmesan
  • chicken breast and couscous
  • fudgesicle
That's about 1420 calories and 111g protein, plus I'll get my 4+ liters of water, and I already did my 30 minutes of WATP.
Highest known weight: 324
Weight on morning of DS surgery: 308.5
Got down to about 185 before pregnancy;
Benjamin David born March 24, 2012, 7 pounds 11 ounces
Post-pregnancy: 206.5
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Old 11-20-2006, 07:24 AM   #2
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Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,984

S/C/G: 165/147/128

Height: 5'3"


Good morning!
I've had my cranberry juice and psyllium and I'm off to do cataract preps.
In my bag I have cottage cheese, yogurt and a protein pancake.
I'll be home early so I'll have my shake then and I think I'll make chili for supper. Don't know how I'll doctor mine so it suits me

Legs and a walk later.
... Susan
Eat good food. Move yourself. Lift something.
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Old 11-20-2006, 09:43 AM   #3
aka Superwoman!
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Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"


egg on toast

FF greek yoghurt with honey
2 apples

turkey wrap with fromage frais and cranberry sauce

Ryvita with cottage cheese


something on the George Foreman! I love that thing
Just. One.. More... Rep.... space Eat rubbish, FEEL rubbish!

Tune In Eat When You're Hungry Eat Whatever You Want Sit Down, Put It On A Plate And Focus Enjoy! Stop When You're Satisfied
Own Your Body Move Support Yourself Be Your Own Guru

The perfect weight for your body is the weight which it settles at naturally when you are eating a balanced diet and exercising moderately
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Old 11-20-2006, 10:14 AM   #4
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Join Date: Jan 2006
Posts: 2,052


B - pb on bread, banana
L - stuffing w/ zucchini, chicken breast, watermelon
D - pasta w/ meat sauce, spinach salad

w - 2 Liters
Exercise - SI6 Ramp it Up (45 minutes)

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Old 11-20-2006, 10:26 AM   #5
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Join Date: May 2005
Location: San Diego
Posts: 6,187

S/C/G: 200/Ethan born 1-11-13/130


B - 2 kashi waffles, peanut butter

S - fage fat free yogurt, package of raspberries

L - salad from salad bar downstairs - will probably be - spinach, chicken, tomatoes, broccoli, carrots, red onions, peppers, fat free balsalmic vinaigrette

S - carrot sticks

S - apple

S - tall non fat sugar free latte

D - 2 egg omelette - shrimp, spinach, onions, garlic, black olives, artichoke hearts, sun dried tomatoes, tiny bit of feta
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."
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Old 11-20-2006, 11:29 AM   #6
Starting Fresh
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Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"


hmmmm... i stayed under calories all weekend... but ate crap anyway

B- lemon/lime protien juice; cereal? milk? egg on toast? hmmmm
S- uh... coffee/tea... raisin bran bar? fruit source bar?
L- thinking smoked oysters, pickles, crispbreads and miso soup?
S- yogurt
D- hmmm dunno... hamburger?
W- 4L (man its so hard to drink water when your on 'boil water alert')
E- already did 1 hour on bike

as you can see... im not totally planned out for the day!
my blog - countingmycalories.com

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Old 11-20-2006, 12:30 PM   #7
A Mighty Thump
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Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793

Height: 5 feet 4 inches!


Breakfast - steel cut oats w/prunes

Snack - home made hummus, sliced peppers, celery, carrots

Lunch - chili, brown rice, strawberries

Snack - flatbread w/fat fat cottage cheese

Dinner - either salmon cakes or beef and barley stew, cabbage

Water - 2 liters+

Exercise - no gym this week

I ate good over the weekend but still managed to get in around 1700 cals each day, once Thanksgiving week is over I'm going to try reign it in a little.

August ~ First month on South Beach ~ lose 4lbs
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Old 11-20-2006, 12:37 PM   #8
Senior Member
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Join Date: Mar 2006
Location: Mississippi
Posts: 155

S/C/G: 188/188/150

Height: 5'7


oy, the weekend was terrible for me. I didn't count calories, and I ate badly.

Well, it's back to it today. I'm going to try and stick to 1400 calories today with an hour on the treadmill this afternoon.

B- Oatmeal
S- saltine crackers
L- ham sandwhich, light pringles
S- banana with peanut butter
D- my mom is making a roast- I will have to figure out the calories before I eat it....

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Old 11-20-2006, 12:43 PM   #9
Senior Member
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Join Date: Dec 2005
Location: Columbus, OH
Posts: 183


Happy Monday to everyone!

B: 6oz low carb/ low cal yogurt (80cal), 1 med banana (100cal), blk coffee

S: 6 almonds (40cal), 1/2 of granola bar (60cal)

L: 3oz tuna (90cal), w. mixed vegies topped w. light parm cheese (125cal)

S: Other 1/2 of granola bar (60cal), 1 med apple (80cal)

D: mixed vegies w. egg beaters and 1 med sweet potato (250cal)

S: f.f cottage cheese w. pumpkin, splenda (175cal)

Workout: Teach 1 hr yoga class tonight
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Old 11-20-2006, 02:27 PM   #10
3 + years maintaining
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Join Date: Sep 2006
Posts: 12,070

S/C/G: 287/120's

Height: 5 foot nuthin'


B - 1 cup quaker essentials crunchy corn bran cereal w/ 1/2 cup skim milk

S - I had a few bites of some leftover spinach/mushroom concoction that I had in the fridge.

L - 1 3oz can tuna in water, with a cut up red pepper, a cut up cucumber, 2 - 17 calorie multi-grain rice cakes and 3 almonds

S - a sugar free, FF, ice cream bar 60 calories

D - 1 chicken cutlet grilled with a broiled sliced tomato and probably some steamed cauliflower

And as always lots and lots of water.

I've definitely had a bad case of the munchies lately, like yesterday I ate almost 1/2 box of Special K cereal, dry right out of the box. It wasn't yummy, why did I keep on eating it? I hope I can keep my munchies in check today.
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Old 11-20-2006, 02:54 PM   #11
Constant Vigilance
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Join Date: Jun 2006
Location: Fremont, CA
Posts: 2,818

S/C/G: 150/132/<130

Height: just under 5'4"


I am so organized this week that I have the whole week planned out already! Here is today's menu:
B - Go Lean cereal with soy milk and raspberries (yay! found raspberries at the farmers' market this weekend! )
S - decaf coffee with milk and sugar-free syrup, apple pear
L - pasta with green tomato sauce and turkey meatballs; tomato, cucumber, raspberry and basil salad with balsamic vinegar
S - blueberry fiber cake
S - non-fat yogurt with raspberries
D - Indonesian-Style Catfish, Cheesy Polenta-Green Tomato Gratin, green salad
S - low cal pudding

Exercise: with trainer (yay!)
- Barbara

My Before and After Pics

"Decide what you want; decide what you're willing to exchange for it; establish your priorities, and go to work." --H.L. Hunt

"Life has hills. Set the treadmill at an incline."
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Old 11-20-2006, 03:29 PM   #12
Senior Member
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Join Date: May 2006
Location: Arizona
Posts: 284

S/C/G: 240/207/135

Height: 5'6


Saturday I didn't count, and I know I went way off. Oh well.

Breakfast: English Muffin w/ pb and honey (1 tbsp each)
Snack: Apple
Lunch: Pesto Pasta (4 oz) with chicken and beef (2 oz each)
Snack: Kashi Go Lean (1 c)
Dinner: I'm thinking pita grilled cheese or pizza with chicken and ricotta
I don't trust my scale, but I'll consider its opinion.
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