I watched the repeat on Discovery Health last night. The waist measurement thing has me a little concerned. I've lost twenty pounds, am just barely within the normal BMI range, and still need to lose 4 inches off my waist (WITH the suck in!!). Aaack! It's not like I don't have plenty of fat to lose from elsewhere (got a couple of slabs of back fat that have got to go).
I guess I'm going to have to go buy the book. Also, how hard is it it to find prepared foods that don't have the forbidden ingredients. I thought I was doing great with my 100% whole wheat english muffins this morning until I looked at the ingredients. HFCS is the third ingredient!