What helps you get back on track and keeps you from falling further off?
I just have to DO IT. but I resume and then I stop. So far I've felt okay with this because I haven't gained anything back so I tell myself that it is a process that takes time and I am learning along the way. But I am at the point that enough is enough.. I have to get back on track. And now I am also battling cravings for a bunch of foods I have been vying to stay away from, sugary stuff and eating out. I keep saying, "well just this time" but again.. enough. Yet I still want to and I may give in one day. Agh. Gaining back weight is NOT worth it, and I do not want my weight loss to stop here, I have to get myself back into it.
What do you do?