3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Planning for Thursday, Nov. 16

Closed Thread
 
Thread Tools
Old 11-16-2006, 05:54 AM   #1
Eating for two!
 
jillybean720's Avatar
 
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018

S/C/G: 324 highest known/on hold/150

Height: 5' 5"

Default Planning for Thursday, Nov. 16

Yesterday finished well...I added some corn to dinner (in addition to the broccoli) and a glass of milk to help with the protein, so I ended up at about 1440 calories and 97g protein for the day, plus I actually went out for my 30 minutes of walking after work.

As for today, I already did my early-morning WATP DVD, and here's the food plan:
  • 2 slices toast w/macadamia nut butter
  • skim milk
  • applesauce
  • yogurt
  • red pepper and tomato soup w/ croutons
  • Healthy Choice meal - sesame chicken
  • apple
  • chicken breast and broccoli w/ginger peanut sauce
  • fudgesicle
That all comes to about 1410 calories and 106g protein.
__________________
*Jill*
Highest known weight: 324
Weight on morning of DS surgery: 308.5
Got down to about 185 before pregnancy;
Benjamin David born March 24, 2012, 7 pounds 11 ounces
Post-pregnancy: 206.5
jillybean720 is offline  
Old 11-16-2006, 08:28 AM   #2
Senior Member
 
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,968

S/C/G: 165/147/128

Height: 5'3"

Default

Good morning!
It's cardio day and it's raining. I may have to think on that a bit. I think I heard it was going to warm up and stop raining this afternoon.
Cranberry with psyllium.
Raspberries ready for my shake.
Cottage cheese and/or turkey slices right on through because I'm making meatloaf for my men for supper.
An apple, salad and a protein pancake ... oh I have left over cauliflower too.
__________________
... Susan
Eat good food. Move yourself. Lift something.

You'll be surprised how much you don't miss grain.
srmb60 is offline  
Old 11-16-2006, 09:58 AM   #3
Senior Member
 
judes26's Avatar
 
Join Date: Mar 2006
Location: Mississippi
Posts: 155

S/C/G: 188/188/150

Height: 5'7

Default

Yesterday came out to just under 1600 calories- more than I should've eaten. Well, it's another day. I am aiming for 1400 calories today with 45 minutes of treadmill walking.

B- Oatmeal
L- Lean Cuisine Veggie Eggroll (yum yum!) with sugar free jello
S- Banana w/ small amount of peanut butter
D- Dinner always gets me. I have a hard time- but probably some nice baked chicken breast, a little bbq sauce, and veggies like broccoli or green beans.
S- Not sure, but I think I may have two slices of cinnamon toast, or vanilla wafers and milk.

Good Luck everyone
__________________


judes26 is offline  
Old 11-16-2006, 10:07 AM   #4
A Mighty Thump
 
LynneA's Avatar
 
Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793

Height: 5 feet 4 inches!

Default

Yesterday ended badly for me, it was buffet night at my favourite mexican place and well enough said about that the better! I did only get one plate though .

Today is a new day. Cardio day for me which meant 30 mins interval training on the treadmill then 30 mins ellipitical work.

Breakfast - steel cut oats w/walnuts, prunes, coffee

Snack - flatbread with fat free cottage cheese

Lunch - 4oz rotisserie chicken breast, roasted veg soup, maybe strawberries if I have room

Snack - banana

Dinner - tonight I will have yesterday's planned meal of 4oz salmon filet with lemon and dill, oven fried sweet potatoes, broccoli

Water - 2 liters+
__________________
-Lynne

August ~ First month on South Beach ~ lose 4lbs
LynneA is offline  
Old 11-16-2006, 10:07 AM   #5
Here we go again...
 
Sunnigummi's Avatar
 
Join Date: May 2006
Location: MA
Posts: 1,206

S/C/G: 172/ticker/150

Height: 5'5"/ 65 in

Default

I'm doing better!

B - 1 apple
1 cup grapes
1 cup skim milk

S - Banana

L - 1/4 cup brown rice + roasted okra and onions
1 8 oz container plain ff yogie
Maybe 1 slice of pizza?

D - 1/4 cup white rice
roasted peppers and potatoes
1 8 oz container plain ff yogie

S - Maybe a chinese veggie bun or two.

Exercise: 4 mile walk - DONE!
__________________


Sunnigummi is offline  
Old 11-16-2006, 10:34 AM   #6
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,785

S/C/G: 215/201.6/130

Height: 5'2"

Default

B- ice tea protien juice; toast with boiled egg and maybe some cheese
S- coffee/tea and an apple (if they havent gone bad!) and peanut butter
L- thinking a sandwitch (bread, turkey breast, some hot pepper relish, cheese maybe....); with a cup of soup... pickles? and a source desser yogurt (sooo good)
S- thinsations? dunno
D- no clue
W- 4-5L
W- already did 1 hour on my e. bike
sotypical is offline  
Old 11-16-2006, 11:34 AM   #7
Senior Member
 
yogachick30's Avatar
 
Join Date: Dec 2005
Location: Columbus, OH
Posts: 183

Default

Well today is my Friday here at work since I am taking the day off tomorrow! Yeah me!!!!

B: 6oz low carb/low cal yogurt (80cal), 1 med apple (80cal), 6 almonds (35cal)

L: 3oz tuna (90cal), mixed veggies w. light parm cheese (150cal)

S: baby carrots w. 2T light hummus (100cal)

D: lean cuisine pizza (290cal), leftover spagetti squash w. spray butter, mushrooms (50cal)

S: f.f cottage cheese, pumpkin w. splenda (150cal)

Workout: 1hr kickboxing class tonight

P.S- I must confess I am so excited today! When I was getting ready this morning for work I was trying to find pants to wear. Well there was a bag in the closet and I took a look inside wondering what I forgot to return. Well it was a pair of pants I had purchased 2-3 months ago. They were really, really, really tight so I threw them back in the bag to return them. Well I thought to myself this morning- "I'm on my period and bloated so I shouldn't even think about trying these suckers on but"... To my amazement they actually fit!!!!! I can't believe it! They are still a little tight in the thighs but they are VERY loose around the waist. If I can remember correctly I couldn't even button them b/c they were too tight in the thighs!!! I am so excited!!!!! I just felt the need to share! Thanks everyone for all the support!
yogachick30 is offline  
Old 11-16-2006, 03:11 PM   #8
Senior Member
 
athenac's Avatar
 
Join Date: May 2006
Location: Arizona
Posts: 284

S/C/G: 240/207/135

Height: 5'6

Default

B: Apple, Energy Drink
L: Sushi
S: Don't know yet
D: Baked Salmon and a little rice
S: Pita with pb and honey

Water: 3+ liters
__________________
I don't trust my scale, but I'll consider its opinion.
athenac is offline  
Old 11-17-2006, 08:24 AM   #9
Senior Member
 
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,968

S/C/G: 165/147/128

Height: 5'3"

Default

He77 in a hand basket. Is that descriptive enough? And in the basket I had beer, pretzels, peanutbutter and potato chips with me.
Almost 2000 calories!
Do over?
__________________
... Susan
Eat good food. Move yourself. Lift something.

You'll be surprised how much you don't miss grain.
srmb60 is offline  
Old 11-17-2006, 09:20 AM   #10
A Mighty Thump
 
LynneA's Avatar
 
Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793

Height: 5 feet 4 inches!

Default

It's a new day Susan .

I stuck pretty much to plan yesterday, didn't eat my salmon though because I undercooked it and daren't put it back in the oven cause after I took it out I got sidetracked by something and it had rested at room temp for at least 5 mins. The broccoli and sweet potato fries filled me up though.
__________________
-Lynne

August ~ First month on South Beach ~ lose 4lbs
LynneA is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 06:26 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2