Geez! There are calories and fat in my supplements!
I started taking fish oil caplets a while back. I should have realized that since it is an oil that there would be calories and fat. My Vitamin C has calories and 1 carb. I should have known that since it is chewable, it, too would have calories.
love n kisses,
Life does not happen in a vacuum. Lifestyle changes must transcend habits and routines. - thanks midwife.
Weight loss isn't linear and the body doesn't have a timetable. - thanks Glory87.
I think I can. I think I can. I think I can. I think I can.
Take those supplements anyway! You can't get enough vitamins and minerals when cutting calories, without supplementing. At least I can't at 1400 calories per day. I'm always low on something at the end of the day.
height- 5' 5"
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