B - 1 apple 1 cup skim milk And...I had like 6 munchkins. I tried resisting but they're so good... Anyway. I guess all those calories I lost in my 2 mile walk this morning were replaced.
B- sandwhich - honey wheat, honey ham, lite mayo,romaine; banana
S- yogurt, honey bunches of oats
L- pasta w/ pasta sauce and italian sausage
s- apple
di- bbq chicken, corn, mac'n'cheese <----not the healthiest, but I want it and my cal intake will be under 1600 for the day!
B- 1 serving chocolate protien powder mixed with water; english muffin with a bit of light butter - deli turkey breast - and cheese
S- coffee with a bit of cream and sugar twin; banana with peanut butter
L- tuna mixed with salsa and a tad of hot sauce; 3 crispbreads; celery (maybe some baby carrots as well); and a cup of soup
D- no idea
S- (for day - if hungry) pumpkin seeds; nesquick celear; yogos; raisin bran bar
E- already did 1 hour on bike
W- 4-5L (already had 1)
B half of a pita bread with half of a slice of turkey jam
L Turkey with none fat with cucumber salad, only with salt
M A: a diet yogurt
D Salad only with salt
Like 500 or 600 calories and i feel full, sometimes i eat an apple in the middle of the morning but today i had no time