After being ill for two weeks (amd forced not to exercise) I started exercising again on Monday. However, I have not lost anything - whereas normally (before getting ill) I would have lost at least a pound.
I run for 70 minutes a day, and my exercise machine shows that this is burning 1000 calories a day. I consume about 1200 a day. I run outside on my machine under a little gazebo. It is often cold out there by I wear fleecey jogging bottoms and a sweatshirt, however the cold seems to reduce the amount I sweat from running this much.
I have a 14lb goal by christmas and with just 7 weeks to go this is looking more and more unlikely. How am I going to get this 14lbs gone... Any suggestions or advice?
I just feel like I need a really good boost and kick up the arse for the loss to begin again. Is it easier to loose in the summer compared to the winter?