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Planning for Thurs., Nov. 2

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Old 11-02-2006, 08:47 AM   #1
Eating for two!
 
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Location: Northern VA
Posts: 6,018

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Default Planning for Thurs., Nov. 2

Got in my 4:15am workout this morning. Ate more yesterday than anticiapted, but still stayed below 2000 calories. Today's looking like:
  • pbj sandwich (2 slices whole-wheat no-sugar-added bread, 1 T natural sodium-free peanut butter, 1 T no-sugar-added strawberry spread)
  • 1/2 cup apple sauce
  • salad (romaine lettuce, chicken breast, cheddar cheese crumbles, and ff ranch dressing mixed with bbq sauce)
  • soy crisps (barbecue flavor)
  • Lean Cuisine (honey dijon chicken and veggies)
  • leftover crock pot stuff from last night (potatoes, water, ff half and half, turkey sausage, yellow corn, and spices)
I got in 3 liters of water yesterday--I'll try for 4 today. We'll see how well I stick to plan--I am soooooooo sleepy this morning and for some reason feel really drained. I got plenty of sleep last night, but this morning, I was actually yawning during my workout
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Highest known weight: 324
Weight on morning of DS surgery: 308.5
Got down to about 185 before pregnancy;
Benjamin David born March 24, 2012, 7 pounds 11 ounces
Post-pregnancy: 206.5
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Old 11-02-2006, 09:39 AM   #2
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Good Thursday morning!

B - Carnation instant breakfast w/ 1 cup skim milk, small banana
s - kiwi
L - Chicken pita
s - banana
D - Didn't have the fish last night (had a chicken sandwich on ww bread with mustard and some grapes), so we'll have fish and rice tonight.

Water - 64 oz.
Exercise - 45 minutes treadmill
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Journey Started: June 22, 2010 (233 lbs)
Met Goal: June 22, 2011 (133 lbs)
Weekly Accountability Weigh-in: 142.6 lbs, January 14 2013 Working on getting back to maintenance (135-138)



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Old 11-02-2006, 09:55 AM   #3
Fat-be-gone
 
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morning everyone!!!

B-cereal, skim milk, banana
Sn: yogurt
L- sammie (2 slices of honey wheat, honey ham, provolone, tomatoes, lettuce, lite mayo-I really need to get some mustard instead of mayo), apple
S-piece of pumpkin pie
D-roasted chicken thighs w/sweet potatoes, carrots and onions; salad
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Old 11-02-2006, 11:07 AM   #4
I restore Teeth.
 
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You guys.... recently I'm having trouble getting my appetite on... With all these exams and such, I'm stressed and I don't seem to want to eat at hectic times. I don't even know if I would eat this stuff even if I planned it out...

Breakfast: A cup of coffee with splenda and toffee almond creamer
1 slice of ww toast with pear butter

Lunch: hopefully something more than a 1/2 of a 3 inch sub like I had yesterday....

Dinner: Something more than just broccoli and coffee...


Argh this is frustrating.....
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Old 11-02-2006, 01:05 PM   #5
Here we go again...
 
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B - 1 apple
1 cup skim milk

S - 1 cup de-seeded grapes.

L - 1 boca chick'n patty sandwich with white bread, ketchup and a sprinkling of cheese.

S - 2 nature valley granola bars (1 pack)

D - not totally sure...
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Old 11-02-2006, 01:44 PM   #6
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b- english muffin with peanut butter; banana; half a protien shake
s- coffee with 0 cal syrup and skim milk; 1 cup nesquick cereal dry
l- 1.5 cup spa. squash with .5 cup pasta sauce and 1 small chicken breast and a half a turkey/chicken bratwurst (cleaning the fridge)
d- fingers crossed for french toast
s- in my bag i have the same as every other day this week - havent been eating them
w- 4-5L
e- already did 1 hour on my bike
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Old 11-02-2006, 03:12 PM   #7
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Broke down and had a piece of Halloween candy yesterday. But it was just one peice, only 100 calories, so not so bad. The candy should be gone today, so I won't have to worry about it anymore.

B - Go Lean cereal with soy milk and raspberries
S - tea with sweet-n-low and soy milk
L - roast beef sandwich with 2 (that's right, count 'em, two) slices of light jarlsberg and grilled onions; tomato, cucumber, and raspberry salad in balsamic vinegar
S - pear with NF cream cheese
S - NF yogurt with raspberries
D - Tomato Chickpea Curry with brown rice, green salad
S - low cal pudding

Exercise: one hour cardio (stairs, ellipitical, treadmill) and 15 min abs
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