Originally Posted by abinormal
My eating has spiraled out of control, and not to help anything I got a new shift at work so I work from 3pm till midnight in a call center. Well let me tell you; myself and the vending machine have become fast friends. I can't let this happen again. I broke out the old calorie journal again. I am just scared.
on catching yourself before it went any farther!! I solved my vending machine issues by never having change in the office. That, and bringing healthy choices of things to eat so I'm not trying to figure it out when I'm hungry or stressed.
Don't be scared - we are here for ya!!!