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Planning for Monday, Oct. 30

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Old 10-30-2006, 06:37 AM   #1
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Default Planning for Monday, Oct. 30

Alright, as has become my usual routine, I'm here on Monday morning to start the week off all gung-ho after having had a bad weekend. Excuses, I've got plenty, but what matters more is that I've got the gumption to get back on my feet again today.

I went shopping this weekend and ended up with some new snacks (like soy crisps!), so here's how today is looking:
  • 16 oz. bottle of fat-free Nesquik chocolate milk (this is not an everyday thing--they were on sale for $1 each, so we each got 2, and this is my last one!)
  • reduced-sugar instant oatmeal
  • Gensoy ranch soy crisps
  • Michelina's Lean Gourmet meal - bbq chicken and cheesy mashed potatoes
  • 2 turkey burgers w/Swiss cheese on whole-wheat buns
That gives me my 100g protein and about 1450 calories. I'll try for 4 liters of water throughout the day. OH, and I got up and did my WATP this morning I managed 4 days last week (wimped out on Friday due to icky cramps), so I'll try for a perfect 5 this week!
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Benjamin David born March 24, 2012, 7 pounds 11 ounces
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Old 10-30-2006, 06:39 AM   #2
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Out of the dreamland of thinking ... ah maybe I'll just buy my lunch ... pops Jill.
Thanks honey! I'll go pack some good stuff now.
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Old 10-30-2006, 10:05 AM   #3
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Good morning
Here's my plan for the day:

B - kashi go lean crunch and skim milk (1 cup each)
s - kiwi and apple
L - lean cuisine sesame chicken
s - wasa crispbread and lite cream cheese (1 tbsp)
D - Chicken & shrimp stir fry

At least 64oz. of water. Tonight is 45 minutes weights, 45 minutes treadmill. I did 60 minutes on the treadmill yesterday, it was great! I hadn't exercised in three days..it's been hard because my Dad is in the hospital...but gotta keep going.
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Journey Started: June 22, 2010 (233 lbs)
Met Goal: June 22, 2011 (133 lbs)
Weekly Accountability Weigh-in: 142.6 lbs, January 14 2013 Working on getting back to maintenance (135-138)



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Old 10-30-2006, 10:57 AM   #4
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Be strong, sept15lija! You and your dad will be in my thoughts/prayers tonight.

B - 1 apple, 1 cup grapes (they're seeded, which means I'm still working on them )

S - I guess if I'm hungry then, I'll have my nature valley bars

L - 1/4 cup brown rice + spiced tofu (YUM)
1 8 oz container plain yogie

S - dunno

D - dunno.

Exercise: Did 40 minutes of a workout. Need to expand it some.
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Old 10-30-2006, 11:16 AM   #5
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Brekky
fried egg, bacon on toast (gonna try no toast tomorrow)

Snack
apple

Gym - managed about 20 minutes before trying to chew my arm off

Lunch
medium jacket potato with cottage cheese

Snack
0% Greek yoghurt with a smidge of honey

Kickboxing

Dinner
something ever so small but tasty. - something around 300kcals Possibly those lovely oat pancakes.
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Old 10-30-2006, 11:22 AM   #6
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I seriously have no motivation for planning. I mean, I'm not planning on losing weight because I'm already a good size, but I just feel bad for not writing it out!!!

B- a mini whole wheat bagel w/ REGULAR cream cheese (yes, I said regular!)

L-1 slice of whole wheat bread, 1 poached egg with cheese.

D- steamed broccoli, and sweet potato soup

Snacks: yogurt, nuts, apples (apple sauce, apples, apple cider? I have so many apple things. Yay for fall!)
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Old 10-30-2006, 11:43 AM   #7
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I didnt do that great this weekend but I knew I wouldnt!

B- two slices multigran toast with light butter and a slice of deli turkey (had to get rid f it! lol) and scrambled egg whites - maybe a small glass of low cal orange juice
S- coffee with skim milk and vanilla syrup; banana
L- .25 cup white rice with lots of green beans and shrimp - with butter and hot sauce
S- rice crackers with antipasto and a piece of beef jerkey
D- chicken breast; baked potato (with light sour cream and a few bacon bits); and some sort of veggies
W- 4-5L
E- already did 1 hour on my bike
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Old 10-30-2006, 01:41 PM   #8
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Thanks sunnigummi....my Dad needs all the prayers he can get.
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Journey Started: June 22, 2010 (233 lbs)
Met Goal: June 22, 2011 (133 lbs)
Weekly Accountability Weigh-in: 142.6 lbs, January 14 2013 Working on getting back to maintenance (135-138)



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Old 10-30-2006, 03:54 PM   #9
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Sorry about your Dad, sept15lija.

B - Go lean cereal with soy milk and raspberries
S - coffee with sugar-free syrup and milk, pluot, rice crackers
L - spaghetti squash with turkey sausage, onions, and pasta sauce; tomato, cucumber, raspberry salad in balsamic vinegar
S - english muffin with NF cream cheese
S - NF yogurt with raspberries
D - Tomato and chickpea curry over brown rice, green salad

Exercise: with trainer
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Old 10-30-2006, 05:26 PM   #10
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Sorry about your dad, sept15lija. Hope everything goes well.

B: .25 cup of Kashi Go Lean Crunch on english muffin with pb and honey
S: Apple
L: Baked Potato with salsa and chicken, .25 cup pineapple and orange
S: 1 cup Kashi Go Lean and apple
D: 1.3 cup Beef Broccoli Stir Fry
E: 45 min yoga and 1 hour treadmill
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