3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Thread Tools
Old 10-27-2006, 11:59 PM   #1
Paleo-ish Girl
Altari's Avatar
Join Date: Mar 2005
Location: Chicago, IL
Posts: 942

S/C/G: 255.5/174/160

Height: 5'6"

Default Overcoming Inertia

I haven't exercised in 5 weeks.

There I said it.

Tonight, I did 10 songs on DDR at the difficulty I was doing with ease 5 weeks ago. It was killer. My legs are cramped and my stomach aches. I burned about 200 calories in 12 minutes.

I'm really looking forward to doing it again tomorrow.
Next Goal - 167.0 pounds (BMI 27) 88.5 pounds lost
Lovin' the Paleo diet. Meat, veggies and more energy than ever.
Success! A bit more to lose, but I met my big goal.
Altari is offline   Reply With Quote
Old 10-28-2006, 03:36 AM   #2
Senior Member
Tealeaf's Avatar
Join Date: Mar 2005
Posts: 1,206


I have to fight feelings of inertia all the time. Mainly it has to do with eating. I just don't feel like putting forth the effort to exercise enough self control to eat the way I I know I need to in order to lose weight. Some habits are harder to cultivate and maintain than others.

But recognizing this is part of the battle, I think.
I'm Tealeaf, and I approve of this message.

My weight loss site, with blog, before and after pics, recipes, tips, charts, and stuff. Annie Takes Off
Tealeaf is offline   Reply With Quote
Old 10-28-2006, 05:26 PM   #3
Here we go again...
Sunnigummi's Avatar
Join Date: May 2006
Location: MN
Posts: 1,209

S/C/G: 176/ticker/155

Height: 5'5"/ 65 in


I'm with y'all.

I *just* got back into exercising as vigorously as I did before. With it being colder now, it's getting more difficult. But when I see a loss (any loss, really) I'm encouraged to keep trying and to brave the cold weather. You just have to look for ways to get your exercise in and eat a lot without gaining in calories (fruits, soups and a big bowl of veggies).

Best of luck!

Sunnigummi is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 02:44 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2