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Planning for Friday October 27th

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Old 10-27-2006, 09:02 AM   #1
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Default Planning for Friday October 27th

Br: 1/4 turkey sandwhich, yogurt, honey bunches of oats, banana
Sn: cantaloupe
Lu: spaghettis squash, pasta sauce, chicken
Sn: apple, string cheese
Di: roasted sausage w/ potatoes, veggies, salad, rice
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Old 10-27-2006, 09:21 AM   #2
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Join Date: May 2006
Location: MA
Posts: 1,206

S/C/G: 172/ticker/150

Height: 5'5"/ 65 in

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Yesterday I ate a whole pie of Domino's cheese pizza. I was hungry. I have since moved on.

B - 1 apple, 1 cup grapes

S - None

L - 1/4 cup brown rice and veggies, 4-5 oz plain yogie

S - 1 8 oz container plain yogie

D - Dunno. Probably a quesadilla. Love those. (I make them myself)

Exercise: 45 min workout. Ran 1.5 miles.
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Old 10-27-2006, 10:53 AM   #3
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Location: Beautiful BC, Canada
Posts: 4,785

S/C/G: 215/201.6/130

Height: 5'2"

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So last night we went for dinner... I made a very healthy choice... except the calimari and chocolate cake - but we did share the piece of cake and didnt even finish it! According to fit it (if its being right) - I only ended up 150ish over what I like - but I also did an hour on my bike yesterday. Anyway, it was the first time my boyfriend and I have been out in months - kind of a late two year anniversy - so it was a nice night and well worth the extra calories

B- (either) plan yogurt and nesquick cereal -or- piece of toast and scrambled egg whites
S- coffee/tea and a banana
L- english muffin with some light butter, deli turkey and cheese and some miso soup and a piece of been jerkey
S- rice crackers and hummus
D- (either) stir fry and rice -or- chicken breast, baked potato (with light sour cream and a few bacon bits... been craving this) and carroes
W- 4L
E- already did one hour on my bike
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Old 10-27-2006, 01:00 PM   #4
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I finally ate my spaghetti squash w/ pasta sauce......it was so yummy. I will definitely be buying more of this stuff!!
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Old 10-27-2006, 02:01 PM   #5
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Join Date: Jun 2006
Location: Fremont, CA
Posts: 2,818

S/C/G: 150/132/<130

Height: just under 5'4"

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I'm trying the spaghetti squash with sauce and turkey sausage for lunch next week (assuming I can get a spaghetti squash somewhere). I can't wait!

B - I'm bringing back oatmeal Fridays! Oatmeal with sugar-free syrup, cinnamon, and soy milk.
S - decaf coffee with soy milk and sweet-n-low, pluot
L - Tuna, bean, and tomato salad (this is the last of it, thank god, I'm getting tired of it), chex mix
S - energy bar or english muffin
S - NF yogurt with raspberries
D - Mexican polenta casserole, green salad
S - low-cal pudding

Exercise: 1 hour with trainer
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