3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Planning for Wednesday, Oct. 25

Reply
 
Thread Tools
Old 10-25-2006, 05:22 AM   #1
Eating for two!
 
jillybean720's Avatar
 
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018

S/C/G: 324 highest known/on hold/150

Height: 5' 5"

Default Planning for Wednesday, Oct. 25

Gooooood morning, chicas!

Yesterday was a total bust--so much so that I won't even go into the gruesome details; I'll just stand up, brush off, and move on.

Since yesterday was so bad, I thought I'd challenge myself this morning with a 35-minute Tae Bo: Cardio Circuit workout instead of my usual 30-minute WATP workout. WRONG! I knew it would be more intense, but man, I about collapsed after the first 20 minutes--that's barely more than halfway through! I'll have to keep working and try it again when I'm stronger. At least I still got in a good cardio workout this morning, even if I couldn't finish the whole thing (and actually probably burned more calories in that half with Billy Blanks than in a whole Leslie Sansone video--I felt like my heart was going to pound right out of my chest! ).

Anyway, since yesterday's menu didn't work out so well (as in I didn't actually stick to it completely), I'll just follow the same one today:
  • strawberries and "cheesecake" stuff
  • Carnation breakfast drink
  • yogurt
  • pbj sandwish
  • Lean Cuisine - chicken parm
  • turkey keilbasa w/corn and broccoli on whole-wheat spaghetti
One thing I did right yesterday, at least, was get in 4 liters of water. I'll try to do the same again today.
__________________
*Jill*
Highest known weight: 324
Weight on morning of DS surgery: 308.5
Got down to about 185 before pregnancy;
Benjamin David born March 24, 2012, 7 pounds 11 ounces
Post-pregnancy: 206.5
jillybean720 is offline   Reply With Quote
Old 10-25-2006, 05:26 AM   #2
aka Superwoman!
 
2frustrated's Avatar
 
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"

Default

Brekky
2 fried eggs 1 sl whole wheat toast

Snack
0% fat greek yoghurt, heaps of granola (finished the box now )

GYM GYM GYYYYYYYM!

Lunch
HUGE veggie and chicken stir-fry (no noodles or rice or carbs)

Snack
1 Galia Melon

Dinner
Something with salad

MUST NOT EAT GINGERBREAD MEN
(I'm baking the wedding favours tonight, at least I'll be able to wrap the half up that I've got sitting in tins on the kitchen worktop!)
__________________
Just. One.. More... Rep.... space Eat rubbish, FEEL rubbish!
BLOG
MARATHON BLOG

Tune In Eat When You're Hungry Eat Whatever You Want Sit Down, Put It On A Plate And Focus Enjoy! Stop When You're Satisfied
Own Your Body Move Support Yourself Be Your Own Guru


The perfect weight for your body is the weight which it settles at naturally when you are eating a balanced diet and exercising moderately
2frustrated is offline   Reply With Quote
Old 10-25-2006, 10:18 AM   #3
Fat-be-gone
 
Rosario's Avatar
 
Join Date: Jan 2006
Posts: 2,052

Default

I don't know what happened yesterday.....Japanese food, mini binge on oreos....bleh........

br: breakfast bagel, hasbrown (not the greatest choice but I was in a rush and hungry so I just stopped to get something)
Sn: banana
Lu: baked chicken, mashed potatoes, cantaloupe
Sn: apple (maybe some string cheese)
Exercise: SI6
Di: spaghetti squash, pasta sauce w/ chicken

Although my breakfast was not-so-great, if I stick to this plan I shouldn't be over 1700 calories. That's pretty good, if I say so myself. Now All I gotta do is stick to it!
__________________


Rosario is offline   Reply With Quote
Old 10-25-2006, 10:30 AM   #4
Senior Member
 
sept15lija's Avatar
 
Join Date: Jul 2006
Location: Ontario, Canada
Posts: 1,670

S/C/G: 233/142.8/135

Height: 5'4"

Default

OK I've been doing OK, but eating a lot of fast food - although healthy type choices, as in wraps and things. Gotta focus in the next while into getting into more non-processed stuff. But I'm so busy! (isn't that always the excuse?? )

b - Kashi GoLean crunch & skim milk (1 cup each)
s - Don't have a snack...something I have to work on, I always forget the mid-morning snack. I don't really feel like I need it, but I need to keep my metabolism going!
l - Probably a chicken wrap
s - ???
D - ???

Obviously, my "plan" is anything but. I need a kick in the butt!!!! I will get out of the office this morning on the premise of a bank run and go to the grocery store and get some healthy stuff!
__________________
Liz
Journey Started: June 22, 2010 (233 lbs)
Met Goal: June 22, 2011 (133 lbs)
Weekly Accountability Weigh-in: 142.6 lbs, January 14 2013 Working on getting back to maintenance (135-138)



sept15lija is offline   Reply With Quote
Old 10-25-2006, 10:47 AM   #5
Here we go again...
 
Sunnigummi's Avatar
 
Join Date: May 2006
Location: MA
Posts: 1,206

S/C/G: 172/ticker/150

Height: 5'5"/ 65 in

Default

My turn:
I was pretty good yesterday in terms of number of calories. WHAT I ate is another matter...

B - 1 apple, 1 cup grapes

S - none

L - 1/2 cup spiced rice (pulao)
1 8 oz plain yogie (fat free)

S - hmm. I guess my boca chicken wraps. Haven't had those in a while.

D - 1/4 cup white rice with bok choy and okra.

Exercise: 1/2 hour jog/walk this morning. Piddly, I know. I'll have to increase my distance. Thought it was longer than it was. Sigh.
__________________


Sunnigummi is offline   Reply With Quote
Old 10-25-2006, 12:32 PM   #6
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,785

S/C/G: 215/201.6/130

Height: 5'2"

Default

I did okay yesterday - a little higher on calories then I would like - but really, I am exercising now and could probably use to eat more calories anyway. I think I am averaging out around 1500.... could probably safely try and bump my average to 1700....

B- english muffin, with light butter, turkey deili meat, cheddar cheese
S- tea with skim milk and vanilla syrup; raisin bran bar or thinsations
L- 1.5 cup spagetthi squash, .75 cup pasta saucem .5 cup lean ground beef
S- celery with smoked salmon cream cheese and cucumber
D- not really sure... chicken, potatoes, and carrots maybe...
W- 4L
E- already did 30 min on my bike
sotypical is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 07:26 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2