I don't know what else to call it. I'm currently within a pound of being at the weight that has historically been my lowest weight for any program I've ever been on.
For some reason, seeing 164 on the scale is the number that causes me to backslide. This is usually when people start noticing the loss and commenting, which makes me uncomfortable. I don't like the attention. I think I try to make it go away by getting fat again.
I need a plan for getting past this number. Maybe I should try not to weigh again until my next doctor appointment next month. I'm definitely going to commit to exercising every day this week. When I've done that, I'll make another exercise goal.
Does anyone else have this issue? Anyone have any advice on how I can shoot past this bump?