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Old 10-21-2006, 09:07 AM   #1
Eating for two!
jillybean720's Avatar
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018

S/C/G: 324 highest known/on hold/150

Height: 5' 5"

Default Planning for SATURDAY Oct. 21

I'm not completely sure how my day will shape up, but here's an idea, at least:
  • 1 cup Wegman's Fitness Crunch cereal w/1 cup skim milk
  • yogurt
  • PBJ - 1 slice Nature's Own whole-grain no-sugar-added bread, 1T natural sodium-free peanut butter, 1T no-sugar-added strawberry spread
  • 2 fish fillets w/homemade tartar sauce (fat-free mayo and sweet pickle relish) and 1 cup chopped broccoli
  • 2 boca chik'n patties on wheat buns w/Swiss cheese and hummus
Man, that seems like a lot of food, especially for a weekend, since I don't usually eat as often on the weekends (and it's usually WAY unhealthier foods!). As I was making my menu, I was having trouble reaching my goal of 100g protein, but then I remembered the fish fillets in my freezer--good for at least 17g protein a pop!
Highest known weight: 324
Weight on morning of DS surgery: 308.5
Got down to about 185 before pregnancy;
Benjamin David born March 24, 2012, 7 pounds 11 ounces
Post-pregnancy: 206.5
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Old 10-21-2006, 09:40 AM   #2
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Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969

S/C/G: 165/147/128

Height: 5'3"


Good morning Jill!

0845-Psyllium with cranberry juice
1000-I'm not sure because I ran out of protein powder. Maybe I'll see what's available at my local grocer. I got an instant breakfast, not as good but worked OK.
5 pm-We're going to friends for dinner ... so ??? roast beef, mashed potatoes, gravy and apple crisp!!!
In betweenies will be cottage cheese, yogurt and berries and 2:30 pm-a low fat protein with veggies of some sort.

I need to walk (not enough, I should go back out) and do those weights! 7 pm
... Susan
Eat good food. Move yourself. Lift something.

Last edited by srmb60; 10-21-2006 at 07:21 PM.
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Old 10-21-2006, 10:57 AM   #3
Starting Fresh
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Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"


not totally sure on my day

b- english muffin with meat and cheese and some coffee
l- tuna sandwitch? or maybe subway, 6 inch roasted chicken no cheese and hot sauce
s- thinsations or something
s- something else
d- going for dinner a friend - we have been talking about going since march! I will be somewhat good tho because i wanna weight in tomorrow again
W- 2L

my day is kinda up in air because I have driving lessons 9-3
my blog - countingmycalories.com

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