Good morning Jill!
0845-Psyllium with cranberry juice
1000-I'm not sure because I ran out of protein powder. Maybe I'll see what's available at my local grocer. I got an instant breakfast, not as good but worked OK.
5 pm-We're going to friends for dinner ... so ??? roast beef, mashed potatoes, gravy and apple crisp!!!
In betweenies will be cottage cheese, yogurt and berries and 2:30 pm-a low fat protein with veggies of some sort.
I need to walk (not enough, I should go back out) and do those weights! 7 pm
Eat good food. Move yourself. Lift something.
You'll be surprised how much you don't miss grain.
Last edited by srmb60 : 10-21-2006 at 07:21 PM.