Originally Posted by jcatron243
I have been dong a great job! I have lost almost 20 pounds in just over 2 months, 5 inches and I am so happy. Why have I let food get the better of me over the past few days? I set out for today to be great, then I ruined it, because I let myself get too hungry and then I ate food I shouldn't. I know the reason why, but I ate an early lunch, then had an early snack, then tried to wait it out until my dinner time. Then we went out and I over ate. NEXT TIME I WILL EAT A SNACK AND NOT LET MYSELF GET OVER HUNGRY! ONLY I CAN CONTROL WHAT I EAT!!!
awwwww! you didn't ruin it, it was just a momentary relapse
don't let yourself feel too bad over it, just focus on getting back on track and staying on track
I have made that mistake myself, and this is sorta the reason most diet experts say not to go grocery shopping hungry.... the same thing will happen (learned that the hard way
) Don't beat yourself up too badly, just think of it as a learning experience and use it to help prevent yourself from letting it happen again