Hey ya'll.... Glad to be back posting. I posted a while back about not being able emotionally to get on the scale. Your posts were positive and inspiring but I couldn't do it! Finally, I had to make a doctors appointment for health issues I have been having and that is when I had to get on the scale. THE DREADED DOCTORS SCALE ( I swear they are off - not in my favor!). And there it was... the unwanted truth. I am up 45 pounds from what I weight 5 years ago. I swore I would never let myself go like this and here I am. I am embarraced.
It is time to make a difference. I plan to check my weight weekly to keep things on track. NO MORE FEAR of the scale. Sounds Crazy but I know thereare alot of you out there just like me.
My goal is to get 20 pounds off to start. It would be nice to do it before the holidays but that is not realistic. I am working on eating healthy ( low fat ) and exercise at least 30 minutes a day.
I want to thank you all for the awesome responses I had to my scale issue. It took going to the doctor due to serious health issue come over the fear of knowing the facts.
I will be posting more often with hopes we can inspire each other!
Thank you support group!