Planning for Monday Oct. 16
Yeah, I know it's early, but I went grocery shopping this weekend and am about to go make a ton of spghetti squash for the week, so I've got food on my mind, and better to post about it than to eat it, right? ;)
Goals:
My plan for Monday is something like:
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blah, I didnt eat that much last week... not enough to gain anything (but it wasnt that healthy of a week) but the scale was up 1-2 pounds :/ I think I need to get back to exercising.... even if it is just a few days a week.
B- banana with peanut butter; source vanilla apple crumble yogurt S- coffee with skim milk and 0 calorie vanilla syrup; raisin brand bar L- rice crackers and antipasto; soup S- cut of veggies (carrots; celery; cucumber) and hummus D- blah no idea W- 4L Hope to stay at or under 1400 today |
What is spaghetti squash? Pasta noodles with squash instead of meat?
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http://en.wikipedia.org/wiki/Spaghetti_squash There are lots of other recipes, but I've only ever used it as a spaghetti substitute. I never knew about it either until I noticed other women here on 3fc mention it! |
B - 1 cup Kashi Go Lean Crunch, 1 cup skim milk
s - medium banana L - Lean Cuisine Sesame Chicken s - 2 pc. wasa crispbread & 1 tbsp peanut butter D - Chicken stir fry Exercise - 45 minutes treadmill Water - 64 oz. |
Breakfast - steel cut oats w/walnuts, chopped apple
Snack - cottage cheese w/peach bits Lunch - salmon pasta salad w/broccoli, shredded carrot, red onion, whole wheat rotini, apple Snack - pear, clementine (oh my darling, oh my darling!) Dinner - baked tilapia w/tomatoes and spices courtesy of this site's recipe section :D, brown rice w/dill and peas, cabbage Water - much as possible, 3L + Exercise - slept in, missed gym, am very :mad:. |
Okay, off my lazy butt...
B: 1 slice whole wheat bread with lite veggie cream cheese 1 cup of vanilla yogurt 1 cup of coffee with two creamers and equal L : 1/2 whole wheat pita with tuna and celery bits One whole orange Snack: 1 container of yogurt, decaf coffee, an apple or nuts Dinner: Steamed broccoli with balsamic vinaigrette, 3 oz. of beef or chicken. Water: hoping to get around 3 L Exercise, hopefuly around 30-45 minutes Grrrrrrr I need to be good this week. |
I am going to get me some spaghetti squash next time I am at the store! is that what it is sold as?
also, I got up this morning and rode my exercise bike for 30 min - first time in 3 months!!! |
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Also, for anyone thinking of cooking the squash, most of the directions I find online say to cut lengthwise and put in the microwave in a dish with 1/4 cup water and wrap with plastic wrap. Umm, WAY too much work for me--it worked just fine when I just cut it in half, scooped out the seeds, and placed it in the microwave round side down--no pan, no water, no plastic wrap :) |
Br: watermelon and yogurt
Lu: chicken tenders Di: chicken breast w/ spaghetti squash tossed w/ garlicky butter Water: 2L (1 more liter to go!!) |
B - 2 slices whole grain whole wheat
1 egg 1 cup skim milk S - 1 banana L - 1 piece homemade veggie lasagna. 1/4 cup Italian rice salad 1 8oz container dannon plain yogie S - Maybe 2 chinese steamed buns. (veggie) D - 1 homemade veggie quesadilla (less cheese, more emphasis on veggies) Spiced corn 1/4 cup plain yogie 1 banana/apple/some fruit Exercise: 1/2 hour on bike in gym. Stupid girls refuse to get off the treadmill. HATE. them. |
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