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Planning for October 10, 2006

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Old 10-10-2006, 09:38 AM   #1
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Default Planning for October 10, 2006

I know it's not as inspiring as veggie's ( ) but I thought I'd start one as I don't see one up yet.

B - 2 slices whole wheat
1 egg
1 cup skim milk
1 banana


L - veggie burger + tostitos bite size chips (YUM)
1 8 oz container yogurt

S - errrr...this might take a lot of control but I'm thinking I'll make myself some boca chick'n wraps

D - 1/4 cup white rice and lentils.

Exercise: 45 minutes at the gym - DONE!
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Old 10-10-2006, 09:41 AM   #2
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Br: oatmeal w/applesauce and cinnamon, milk & banana smoothie (this is just milk and a very ripe banana....so naturally sweet....yum)
Sn: watermelon
Lu: salad-romaine, peppers, tomatoes, cucumbers, chickpeas, egg whites w/ff dressing
Sn: yogurt
Di: probably some spaghetti squash w/pasta sauce or brown rice with steamed veggies
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Old 10-10-2006, 11:01 AM   #3
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Morning,

Breakfast - steel cut oats w/1% milk, fresh raspberries, walnuts and coffee

Snack - flatbread thingie with nuts and seeds, laughing cow light triangle

Lunch - chicken chowder that does not look very appetising but it's all I have and I'm not going to that bbq place no I'm not! yoghurt, banana

Snack - cottage cheese, peach bits

Dinner - salmon filet, string beans, oven fried sweet potatoes mmmmm.

Water - 3 liters+

Exercise - rest
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Old 10-10-2006, 11:11 AM   #4
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B: 6oz yogurt, 1 med apple, 1 baby banana, coffee w. splash of 2% milk (225cal)

L: lean cuisine meal of salmon and pasta (240cal)

S: string cheese (80cal)

D: lentil curry w. steemed mixed vegies (350cal)

S: ff cottage cheese, light rye crackers (275cal)

Workout: Teach 1hr yoga class tonight
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Old 10-10-2006, 11:48 AM   #5
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B- toasted pancake with some peanut butter and banana and maybe some honey drizzled on top
L- sweet and sour stir fry with turkey and two crispbreads with a but of light maragine
D- no idea but something easy cuz we have puppy class - chicken and veg maybe
W- 4L
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Old 10-10-2006, 09:27 PM   #6
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Sunni, I was kinda giving up when no one else bothered to post this weekend!! But thanks for heading it up today
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Old 10-10-2006, 10:17 PM   #7
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b: serving of reeses(favorite cereal) lol , the cereal, not the candy

l:small portion of pasta and meat balls

d: rice, veggies, sauce, onions, and some more meatballs

love it
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Old 10-10-2006, 10:18 PM   #8
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oh yea, and with my cereal, i had a half serving of milk, only 185 cal for breakfast.
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