Planning for Friday October 6
Where is everyone today?
B- 2 slices whole wheat toast (220 cal); smoked salmon cream cheese (30 cal) S- 2 cups coffee (9 cal); cream (20 cal); sugar twim (6 cal); 2 homemade pb cookies (149 cal) L- 4 small dill pickles (6 cal); tuna with a bit of mayo (89 cal); 4 crispbreads (160 cal); cheddar cheese (114 cal); miso soup (30 cal) D- bbq teriyaki chicken breast (200 cal); baked potatoe (200 cal); veggies - carrots maybe (65 cal) W- 4L |
I'm with you!
Met goals yesterday. Oct 5 B -- cereal w/rice milk S -- Yoplait light L - veggie stew (zuchinni, tomato, onion, mushrooms) S -- slice cantaloupe D -- Salmon, broccoli, cantaloupe Water -- 100 pz Exercise -- 3 miles treadmill/walking |
oh god... yesterday I went to the olive garden and had too much bruschetta, bread and salad.... errrrrg I feel like poop today....
B: coffee and 1 slice of wheat toast with cream cheese L: Latte, 1/2 a pita with swiss cheese D: broocoli I'm not even hungry today after how much I ate yesterday!!! Argghhh |
I was just thinking, I have totally be lacking in veggies and fruit lately... I think its time to go shopping
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so yah, I had subway for lunch instead... it was good! mmm
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