For all of us who have lost and gained weight back -- do you remember when you started to let your diet go?
i remember clearly. i was 15. i had lost a ton of weight and was a very healthy 135, working out daily. 1 woman (who in hindsight was very overweight) told me "you should stop working out like that. you're going to become muscular and look like a body builder. its very manly." -- at 15, this terrified me.. i didnt want to look lumpy and manly!!
- and i made a concious decision to stop.
and here i am.
any one else have that kind of thing? "oh mcdonalds wont hurt this ONE TIME"... or was it very gradual and unnoticeable ?