Quote:
Originally Posted by MoNewEngland
How do you forget about past diet failures???
I don't. I want to remember every failed diet. I want to learn something from the 20 years I yo yo dieted, restricted, binged, hated myself, lost weight, gained back more weight, gained back weight so quickly I got stretch marks, lost hair by the handfull in the shower, felt like a no-will power loser.
I used my past diet failures to make me successful. I looked at what I did, why I failed and changed my life to keep the weight off forever. The crazy thing I did was keep doing the same thing over and over again and being surprised when it failed.
I gave up restriction. I gave up fake diet foods. I started eating whole foods. I lost 70+ lbs and have kept it off for nearly 2 years.
The best advice I can possibly share from my own long experience, is plan LONG TERM. Don't think of losing weight, think of keeping it off. Come up with a way of eating/exercise plan that you can stick to forever.
I had to accept that I ate terribly. I wasn't big boned, or destined to be fat, or the victim of genetics. I was a heavy person because I ate terribly and never exercised. What I wanted to do was diet for a short time and then go back to eating muffins and nachos and pizza and all the bad things I ate all day, every day. It was no wonder I could lose some weight eating nothing but ice berg lettuce with fat free dressing and a plain baked potato. I hated eating like that, dieting was painful. Dieting was deprivation. I just wanted it to END so I could eat the way I wanted to.
I had to find healthy foods I liked. That was key for me. I had to change everything, forever. I had to make healthy changes I could stick to.
Don't diet. Change how you live.