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Planning for Wednesday October 4

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Old 10-04-2006, 01:19 AM   #1
Starting Fresh
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Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"

Default Planning for Wednesday October 4

Doing the sister birthday thang tonight - I will do my best! but will be having some cake so I have left the day low to leave me some room for error. (all going to plan I will still be under 1000 calories after dinner)

B- 1 slice Dempster's Cinnamon Rasin Bread with a bit of light butter
S- coffee with cream and sugar and peanut butter cookie
L- tuna snack kit and miso soup
D- chicken breast cooked in cream of mushroom soup with rice
dessert- cake?
W- 3-4L
my blog - countingmycalories.com

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Old 10-04-2006, 09:08 AM   #2
Here we go again...
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Join Date: May 2006
Location: MN
Posts: 1,209

S/C/G: 176/ticker/155

Height: 5'5"/ 65 in


I've been such a pig this weekend - ate too much chocolate and fatty things. Hm. Trying to make this a good week so I can avoid the downward spiral.

B - 2 slices whole wheat bread, 1 egg
1 cup skim milk

S - 1 banana

L - 1/4 cup brown rice + roasted veggies
1 8 oz container plain yogie

S - Chinese buns (veggie)

D - soup and toasted bread. YUM. Maybe a little couscous + veggies.

Exercise: 40 minutes at the gym this morning. DONE!

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Old 10-04-2006, 09:22 AM   #3
aka Superwoman!
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Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"



lime, ginger and honey chicken on a bed of salad leaves with mango pieces

spiced cottage cheese and oats with a soupcon of raisins

Pumpkin protein bar

salmon lightly sauted in lemon juice with broiled sugar snap peas
Just. One.. More... Rep.... space Eat rubbish, FEEL rubbish!

Tune In Eat When You're Hungry Eat Whatever You Want Sit Down, Put It On A Plate And Focus Enjoy! Stop When You're Satisfied
Own Your Body Move Support Yourself Be Your Own Guru

The perfect weight for your body is the weight which it settles at naturally when you are eating a balanced diet and exercising moderately
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Old 10-04-2006, 11:11 AM   #4
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Join Date: Jan 2006
Posts: 2,052


Br: egg whites, banana, skim milk
Sn: cottage cheese, grapes
Lu: brown rice, green beans, red bean chili, yogurt
Sn: apple, chick peas
Di: bean dip with raw veggies

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Old 10-04-2006, 11:19 AM   #5
I restore Teeth.
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Join Date: Feb 2006
Posts: 1,194


I've been very good... which scares the living **** out of me, actually...

Brekky: 2 slices of whole wheat toaste with lite veggie cream cheese
coffee flavored with splenda and creamer

Lunch: 1/2 whole wheat pita with red pepper hummus and vanilla yogurt with diced fresh strawberries

Dinner: Steamed veggies with 1/5 of the remaining calzone from last weekend.

Dessert: fruit

snack: nuts
Art is man's nature, nature is God's art.

- Phillip James Bailey
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Old 10-04-2006, 11:39 AM   #6
A Mighty Thump
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Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793

Height: 5 feet 4 inches!


Breakfast - steel cut oats w/1% milk, 1/4 cup walnuts and a medium banana

Snack - apple, laughing cow light triangle

Lunch - either bean and tomato soup and a small side salad or going to lunch with hubbie, in which case I'll be aiming for something healthy wherever we go

Snack - cottage cheese, can of peach bits

Dinner - lemon and pepper chicken with carrots or cabbage whichever is in the fridge

Water - 3L

Exercise - rest day

August ~ First month on South Beach ~ lose 4lbs
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Old 10-04-2006, 12:46 PM   #7
Senior Member
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Join Date: Dec 2005
Location: Columbus, OH
Posts: 183


Hey there gang! I am meeting my Dad for lunch at Whole Foods Market b/c I LOVE their salad bar. I will try not to go over board with the dishes that contain a lot of oil...

B: 6oz yogurt, 1 lg apple, lg coffee w. splash of half and half (200cal)

L: big salad (300cal)

S: 1 baby banana (50cal)

D: lean cuisine pizza (310cal)

S: light rye crackers w. s.f jelly (120cal)

Workout: 1hr spin class @ gym tonight
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Old 10-04-2006, 02:37 PM   #8
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Join Date: Apr 2005
Posts: 726


Here's hoping this will help me stay accountable to my meal plan.

B - Life Cereal 1 cup, rice milk 1/2 cup

S - Yoplait light

L - apple, 2 T peanut butter

s - banana

D - veggie chilli

Water - 72 oz

Ex - 3 miles treadmill

Started this journey Aug 2010

Every step I take makes me more healthy and more happy!
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