3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

I feel like crap!

Reply
 
Thread Tools
Old 10-03-2006, 09:26 PM   #1
Work it out.
 
Join Date: Jan 2006
Location: NYC
Posts: 73

Angry I feel like crap!

feel like crap. I moved in to this new apartment last weekend and for the last few days we've been eating out. On Friday I had steam broccoli with shrimp with yellow rice and 1 tbl spoon of garlic sauce. On Saturday I ate a chicken salad for dinner, which was fine. On Sunday I had steam chicken and shrimp, with mixed veggies, yellow rice, and 2 tbl spoon of garlic sauce. Last night I decided to cook, because I was fed up with eating out, and tonight for dinner I ate shrimp lo mein with a cup of lettuce. I know that I shouldn't had bought the lo mein, but I was fed up with steamed shrimp and veggies. After I ate the lo mein, I felt sick and of course guilty. My chest is hurting, my head is killing me, and I just feel like pure crap. I don't know what it is, but I think its probably all that msg in the soy sauce. I'm trying to loose more weight, but this week feels absolutely crappy. I feel like I literally gained 10 pounds, I'm planning to burn those calories out of my system. You guys can check my Fitday, even though I don't have enough calories for the day I feel full, but crappy. I need some support and some kind words.

http://fitday.com/WebFit/PublicJourn...r=motivation86
__________________
\
motivation86 is offline   Reply With Quote
Old 10-03-2006, 09:36 PM   #2
plucky clucky
 
Bravelilchicken's Avatar
 
Join Date: Dec 2005
Location: Teeny Town, Ks
Posts: 166

S/C/G: 228/228/130 or less

Height: 5" 5'

Default

I feel your pain. I hate it when I eat something like that and it makes me feel so bad.
__________________
Pay no attention to the fat girl hiding behind her keyboard. She is the great and powerful blubber butt!
It's not the minutes spent at the table that put on weight, it's the seconds.
Opportunity may knock only once, but temptation leans on the doorbell.
If at first you don't succeed, then quit. There's no use being a damn fool about it. W.C. Fields

Bravelilchicken is offline   Reply With Quote
Old 10-03-2006, 11:26 PM   #3
Beam me up Scotty!
 
cantforgetthis's Avatar
 
Join Date: Jun 2006
Location: Silly-con Valley, CA
Posts: 411

S/C/G: 310/218/140

Height: 5'6"

Default

Good news is that you can get it out of your system faster if you drink LOTS of water. Flush, flush, flush! What ever it is, and it's probably just the chemicals and salt, it's temporary. Just don't let it become an excuse to "pamper" or "take care" or what ever euphemisms we choose to use to feel like all is lost and we can just "blow it". You're going to be fine! This is just a little blip on the radar of your life. Relax, take a hot bath, light some candles and maybe have some herbal tea.
__________________
~*Karen*~
I can't be "off the wagon". I'm driving it!
I have not failed, I have just found 10,000 ways that dont work. -Thomas Edison

Began 6/5/06, First mini goal: Achieved 10/17/06, 60 pounds gone!
Second mini goal, LICENSE WEIGHT
cantforgetthis is offline   Reply With Quote
Old 10-05-2006, 06:11 AM   #4
Just Yr Everyday Chick
 
JayEll's Avatar
 
Join Date: May 2004
Location: Florida
Posts: 10,087

S/C/G: Lost 50 lbs, regained some

Height: 5'3"

Default

I sure know what you mean . . . went out to eat last week, had too much of something and I didn't feel well even the next morning. I guess this is how we learn what we can and can't eat! Sounds like you've been getting too much of that kind of food. If you still have to eat out, switch your restaurant!

Remember, this too shall pass!

Hang in there!

Jay
JayEll is offline   Reply With Quote
Old 10-05-2006, 07:12 AM   #5
I restore Teeth.
 
veggielover's Avatar
 
Join Date: Feb 2006
Location: GOTHAM CITY
Posts: 1,194

Default

Also, you CAN request no MSG in your foods. Some chinese takeouts don't have MSG, while others will use it with precaution (you don't use much in a dosage).
__________________
Art is man's nature, nature is God's art.

- Phillip James Bailey
veggielover is offline   Reply With Quote
Old 10-05-2006, 07:53 AM   #6
Chocoholic
 
Luckymom1's Avatar
 
Join Date: Feb 2002
Location: West Virginia
Posts: 110

Default

You gals, are all right. I messed up last night and this morn. I also work at a key board. I did find a inexpensive pedal machine to occupy my legs withoout weight bearing. I think this is helping burn the calories off when I do cheat and I can do this infront of the TV in my favorite chair. It is by Dr. Leonard's catalog. You could I suppose use it at work too since it is light weight and can fit under the desk. I have not done that yet. I am waiting to see what type of over all impact it has. Keep working at it. DON'T give up.
__________________
Luckymom1 is offline   Reply With Quote
Old 10-05-2006, 09:45 PM   #7
Junior Member
 
Join Date: Jul 2005
Posts: 27

Default

cheating once in a while is a good thing

most athletes, bodybuilders male or female do it

it will not impact your fat loss much, and will keep you sane and make the diet something you can live with

so enjoy it, then get back to exercising and dieting for 2 weeks, then have a pizza
ROFL is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 03:44 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2