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Old 10-02-2006, 09:01 AM   #1
A Mighty Thump
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Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793

Height: 5 feet 4 inches!

Default Planning for Monday 2nd October


Breakfast - McDonalds Egg Mcmuffin. SHOULD have been a yummy scrummy protein pancake but I picked up the wrong container and got DH's leftover pancake he had yesterday. . It was 4.30am and I wasn't even close to being awake!

Snack - cottage cheese, peach bits

Lunch - salmon pasta salad w/romaine, whole wheat rotini, onion, black olives, shredded carrot, hard boiled egg; 6oz black grapes

Snack - babybell cheese, apple

Dinner - beef stew, steamed cabbage

Water - 3 liters!

Exercise - 45 mins circuit training at gym before work

August ~ First month on South Beach ~ lose 4lbs
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Old 10-02-2006, 11:08 AM   #2
Starting Fresh
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Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"


did good all weekend

B- 1 slice Dempster's Cinnamon Rasin Bread (120 cal) with a little bit of light margarine(4 cal); 1 homemade peanut butter cookie (75 cal)
S- coffee (5 cal); bit of cream (5 cal); sugar twin (3 cal)
L- 1/2 cup liption side kicks Fettucine Alfredo (180 cal); two medium carrots (52 cal); 12 shrimp (79 cal); homemade peanut butter cookie (75 cal)
D- not sure
W- 4L
my blog - countingmycalories.com

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Old 10-02-2006, 12:19 PM   #3
Senior Member
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Join Date: May 2006
Location: Indiana
Posts: 641


B-pria bar (light because I'm not hungry)
L-romaine salad w/tomato, pepper, cuke, onion,carrot, feta and olives
S-kiwi, walnuts
D-lentil soup, 1/2 piece pita with veggies and hummus in it
S-dark chocolate, tea, apple
He that is good for making excuses is seldom good for anything else.
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Old 10-02-2006, 12:40 PM   #4
Constant Vigilance
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Join Date: Jun 2006
Location: Fremont, CA
Posts: 2,818

S/C/G: 150/132/<130

Height: just under 5'4"


B - high fiber cereal with soy milk and raspberries
S - tea with sugar-free vanilla syrup and soymilk, peach
L - not sure, either tomato and two-bean salad (with sardines) or roasted brussel sprouts with turkey kielbasa (with tomato, cucumber, and raspberry salad)
S - english muffin with cream cheese and peanut butter
S - FF yogurt with raspberries
D - chicken with heirloom tomatoes, beans
S - low cal pudding

Exercise: with trainer

- Barbara
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Old 10-02-2006, 01:30 PM   #5
Senior Member
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Join Date: Dec 2005
Location: Columbus, OH
Posts: 183


B: 6 oz yogurt, 1 med apple, 1 donut hole, coffee (200cal)

L: lean cuisine meal of turkey w. green beans (150cal), sm salad w. vegies and ff. dressing on side (50cal)

S: 1 piece of light string cheese (50cal)

D: light ground turkey w. vegies and tom. sauce (300cal)

S: ff cottage cheese (120cal), rye crackers w. lauginh cow light cheese, s.f jelly (120cal)

Workout: Teaching 1hr yoga class tonight
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