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Old 09-30-2006, 09:00 AM   #1
A Mighty Thump
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Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793

Height: 5 feet 4 inches!

Default Planning for Saturday 30th September.


I am so sore this morning from yesterday's circuit training. Every bit of me hurts!

Going to make a good effort this weekend to plan and eat well so here goes.

Breakfast - english muffin, reduced sugar orange marmalade, coffee

Snack - banana

Lunch - tuna pasta salad, black grapes

Snack - no pm snack

Dinner - chicken parmesan low fat style, roasted asparagus with garlic

Water - 3 liters

Exercise - grocery shopping, light housecleaning

August ~ First month on South Beach ~ lose 4lbs
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Old 09-30-2006, 11:32 AM   #2
Starting Fresh
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Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"


Originally Posted by LynneA View Post
I am so sore this morning from yesterday's circuit training. Every bit of me hurts!
least your exercising, I really need to get back to that! I haven't exercised in almost 3 months, haha.

I will be good today and EAT more, at least 1200 calories today I sware!

B- french toast (I hope!)
L- dunno prob have a late breakfast and just a snack later... cereal or someting
D- we have so much food in the fridge, there is some chinease.... but I kinda wanna go out for dinner... boyfriend and I never do anything anymore and we never went out for our two years... so yah

today is up in the air, but at least I am here! haha
my blog - countingmycalories.com

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Old 09-30-2006, 12:43 PM   #3
I restore Teeth.
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Join Date: Feb 2006
Posts: 1,194


Yesterday night, I had 1/3 of a calzone. I let myself have it because I've been good for 7 days straight!!!

tHIS morning I had a Latte with a wheat bagel and veggie cream cheese.
I'll have some soup and a pita for lunch and then steamed veggies for dinner.
Art is man's nature, nature is God's art.

- Phillip James Bailey
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