Yesterday was good, I actually didnt eat everything that was planned sp calories were too low
B- two slices whole wheat toast with raspberry jam
S- coffee or tea
L- 1 cup chunky vegtable beef soup; 4 crispbreads with tuna (mixed with mayo); 4 pickles
S- thinsations and/or tea/coffee
D- left overs... there is some of that roast from last night so will probably have a pulled roast sandwtich, cream corn and maybe cook up a few pergoies
W- 4L