You guys all have really great suggestions! Here are somethings I do that helped me lose weight in the past:
If you can't live without bread I would suggest Net-4 low carb 50 calorie bread, I get it at walmart. I know there is 40 calorie bread but it's really airy and I think it's kind of gross...this bread tastes more like regular white bread almost. I put some I can't believe it's not butter on it along with some sugar-free seedless jam (10 calories a tablespoon). Pretty good!
I'm also giving up coffee, which is SO HARD! I live in washington where people are especially obsessed with coffee...haha. But I've switched to regular tea with a couple teaspoons of the sugar free jam and some walmart brand artificial sweetner in it. It sounds weird but it's really good!
I also read somewhere a recipe for a diet slushy that sounds AMAZING. It's just crystal lite, diet sprite, and ice. Put it in the blender and you have a nice refreshing practically 0 calorie slushy.
I eat 5 times a day, breakfast, morning snack, lunch, afternoon snack, and dinner. that helps a lot, so i dont binge by dinner time.
Turkey bacon is really great, 20 calories a slice i think, i get sugar-free chocolate pudding, salsa on celery is good and practically no cals, sometimes i have pretzel sticks, and i got some weight watchers cheese (45 caloreis a piece). With the bacon i either cook it up or just roll it up with some dijon mustard and lettuce. MMM
My biggest meal is lunch I think, I have apple sauce, cottage cheese, yogurt, carrots, an egg, pickles, and some pretzels or a flavored rice cake. I have a big lunch so that I don't end up eating a huge dinner right before I go to bed. Anyway, hope this helps