B- 1 slice whole wheat bread with a bit of peanut butter and honey
S- coffee and cherries
L- egg noodles; lean ground beef; 1 tbsp creamy pasta sauce, bunch of hot sauce and a few shrimps (left over diner)
D- no idea
I'm going to USE fitday this week. I will USE fitday. Fitday will be USED by ME this week. hehehe....
B - 2 weetabix biscuits; 1 cup unsweetened soy milk; 1 cup mixed berries; 1 hard boiled egg.
S/L - Slimfast, water, water, water
S/D - Grapefruit w/ 1 tbsp sugar
D - 1 cup spaghetti w/ 1 tsp red pepper olive oil; steamed brocolli; broiled chicken breast; Kinder chocolate bar for dessert.
That's just shy of 1100 calories according to FitDay (which I will USE this week), so I'll probably end up grabbing something from the store, like a sandwich, if I get hungry enough.
B: a 1/2 cup of Kashi Cinnamon Harvest with 1/2 cup skim milk
6 oz. Vailla Lowfat yogurt
1 cup fresh cut strawberries
Snack: 5 almonds
Lunch: whole wheat wrap with spinach, tomato, shredded cheese and tofu
Dinner: One serving of elbow pasta with 1 slice of american 2% cheese melted served with a side of steamed broccoli.
Eggs just don't do it for me. I don't know what it is about them, but I swear I am hungry again half an hour after eating eggs. And not just a little hungry--so hungry I am shaking, have to eat hungry! Even if I have toast with them. So I don't eat a lot of eggs. For dinner they are okay (in a quiche or strata), but not for breakfast--I'll never make it to lunch.
My Friday is all planned out, with no eggs:
B - It's oatmeal day! Not sure what I did but it was especially yummy this morning. 1 cup oatmeal, spenda, blueberries, cinnamon and vanilla, and soy milk.
S - Tea, maybe yogurt with wheat germ
L - Lean Cuisine Panini (I'm running low on groceries)
S - Energy bar
S - Grapes, nuts, or popcorn
D - Healthy Joes (sloppy joes with a zucchini thrown in) on a pita, hamburger bun, or tortillas (whatever is lowest in calories)
S - low cal pudding
mmm I think for dinner tonight we are having sasuages, eggs and pergioes! mmmm tastey - not very good for me, but I will just eat a small amount! I am getting better with eating less!
B-oatmeal, raisins, walnuts, honey
S-ff/sf latte
L-Huge salad w/avocado, pepper,onion,cauliflower,cheese,and ham
S-ry krisp, chevre,cherries
D-a problem, I'll be on the road, maybe a grilled chicken sandwich and water
S-depends on dinner, likely popcorn