[LynneA]

Breakfast - protein pancake w/walnuts, coffee

Snack - cottage cheese, pineapple

Lunch - bean and tomato soup, banana

Snack - carrots, apple

Dinner - baked salmon, spinach w/cherry tomatoes, pine nuts, oven baked sweet potato wedges

Water - 2 liters+

Exercise - 50 mins circuit training at gym this morning before work

I'm getting into a funk with my vegetables and the hubbie said last night, in not so many words, that if I cooked broccoli again he was staging a revolt. So I'm toing to try sauteeing spinach tonight.

[Sunnigummi]

Back on plan finally!

B - 1 cup skim milk + 3/4 cup Frosted flakes

S - banana

L - 1/4 cup white rice (no time to make brown so took leftover from last night) with roasted veggies.

S - 1 8 oz container Dannon nonfat plain yogurt

D - 1/4 cup rice + tofu indochinese curry (YUM!)

That should be it. Plus, trying to get 2 liters of water in me. Went for a 5 mile walk this morning. Planning on doing some jumping jacks and the like this evening for 10 minutes.

[kateful]

Good morning.

I'm trying to ramp up the superfoods, so:

b--Horizons organic vanilla yogurt w/ fresh blueberries (2 sf)
s--Pria bar (has soy crisps as the first ingredient, so I'm counting it) (1sf)
l--salad from somewhere with tomatoes, spinach, romaine, cukes, other stuff, maybe some grilled chicken (3 sf)
d--pan grilled salmon filet, baked sweet potato, broccoli/cauli mix (3 sf)

[Rosario]

Br: yogurt, Kashi

Excercise: 40 minute walk (we'll see how far I get)

Lu: white rice, picado (stewed meat and potatoes thing)

Din: I'm thinking chicken w/onions and red peppers and white rice

Evening excercise: SI6 Start it Up, Abs, and Stretch (about 30-40 mins)

I drank way too much coke this weekend, so I'm going to try to just stick with water from now on.

[yogachick30]

Good morning everyone! I haven't posted for a while and I need to get back into it. Here it is:

B: 6oz f.f yogurt, 1 peach, blueberries and 6 strawberries

L: turkey sandwich w/ spinach, tomato, mustard, and low cal. miracle whip on w.w light bread, baby carrots w/ 1 wedge of laughing cow light cheese

S: 1 piece low cal f.f sargento string cheese

D: chicken and vegie curry w/o rice (very healthy and low cal)

S: 1/2c rolled oats mixed with berries, splenda and 1/4 c egg beaters cooked in mircowave (it is very good, like eating a muffin).

Workout: cleaning house, doing a load of laundry. Did an 1 1/2hr boot camp class yesterday after teaching a 1hr yoga class so I need to take it easy today...

[la3y_un1c0rn_37]

Good morrin ladies.

Today's Plan
B- none
L-soup WW english muffin
s-snack bar

I am going to get 40 mins walking in....and some cleaning....

[BlueToBlue]

B - Flax Plus cereal with soy milk and blueberries
S - non-fat yogurt with blueberries
L - whole wheat pasta with turkey sausage, homemade tomato sauce (fresh from the garden!), argula, and fat free feta. Also a green salad or some other side.
S - nutrition bar
S - fruit, nuts, veggies, or popcorn
D - Lubee (thanks to Telemetrynurse for the recipe, http://www.3fatchicks.com/forum/showthread.php?t=90267) with polenta
S - low cal pudding

Exercise: 1 hour with trainer

- Barbara

[Stephanie Osborne]

B - Coffee and WW bagel with LF CC
S - Cereal w/ LF Milk
L - WW Bread LF Turk LF cheese sandwich
S - Orange
S2 - Banana
D - Turkey Burger, veggies

WO - none, injured

[Glory87]

Breakfast
1 cup muesli
1/2 cup non fat plain yogurt
1/2 cup blueberries
1/2 teaspoon dark honey

snack
low fat string cheese
1/4 cup almonds, dried cranberries

lunch
salmon salad (onions, pickle, low fat mayo)
whole wheat pita
spinach leaves
1/2 cup roasted tomato

Snack
1.5 cups cherries

Snack
grape tomatoes
carrots
orange pepper strips

Dinner
left over stir fry - tofu, onions, garlic, shitake mushrooms, red pepper, broccoli, carrots, ginger
brown rice

lots of tea

[joyofsix]

B-oatmeal (had it plain, had a bfst at Bob Evans, ate 1/2 the huge bowl), canadian bacon, coffee
L-huge salad w/ turkey ham and cheese, ry krisp cracker w/goat cheese
S-cherries and apples
D-scallops, baked sweetpotato, yellow squash
S-1pc dark chocolate