My dad is coming into town so we are going to Maggiano's Little Italy - which I love. I plan to get the gnocchi, so the rest of my calories are a little light for the day in preparation of dinner time feasting!
B - oatmeal, 1/4 cup dried blackberries
had to add a snack at 8:00 (ate breakfast at 6 and was starving, no way to wait until 10 snack) - tall non fat latte, banana
S - organic fat free plain yogurt, peach
L - salad - spinach leaves, grilled chicken, grape tomatoes, carrots, orange pepper strips, dressing on side
S - 1.5 cup cherries
S - cut up veggies - grape tomatoes, baby carrots, edamame, red pepper strips
B - health bar S - toasted wholegrain english muffin w/vegemite, mandarin, green tea L - WW meal, 2 tsp pumpkin seeds S - mixed vegies (carrots, capsicum, tomato, sugar snap peas), mandarin S - Pear, low fat yogurt w/almonds D - Chicken schnitzel w/rice and vegetables
So dinner tonight is spicey chicken strips, KD and frozen veggies. I never ate my thinsations or trail mix today but I did had a piece of beef jerkey - trying to cut back on calories a bit!
This is my best guess for tomorrow:
B- piece of whole wheat toast with 1 hard boiled egg; strawberries
S- coffee with some cream
L- spicey chicken strip, kd, veggies (left over dinner)
D- probably bbq chicken (we found a bbq and we are gonna try it out) and I think I am going to fry up corn, mushrooms, onion, and red pepper all mixed together mmmmmm
I will leave my thinsations and trail mix in my bag just in case i get hungry
Blueberries in my shake today.
FF cottage cheese and veggies
in betweenies will be plums and peaches
Supper has to be chicken whether my fella's like it or not. We had salmon two days in a row so the should be happy to have chicken
I have a backlog of eggs so I should probably boil a few and have them too.
Breakfast - steel cut oats w/blueberries, walnuts and raspberries
Snack - peach
Lunch - haven't brought anything today, yesterday's tuna salad was about as appealing as the soup I ate Monday. I've just got to accept that I don't like salads, no matter how healthy they are for me, eating them is beyond a chore. A chargrilled chicken sammich and side salad from chik-fil-a might be lunch today.
Snack - cottage cheese, can of pineapple bits
Dinner - leftover meatloaf, broccoli, baked beans
Water - 2 liters+
Exercise - 30 mins interval training on treadmill and 30 mins on elliptical at gym before work this morning.
This morning was a new low in weight for me and only .5 pounds above my goal weight!
Here is today's menu:
B - Flax Plus Cereal with soy milk and blueberries
S - tea with splenda and soy milk, fruit
L - tequila lime shrimp with 2 low carb tortillas, fruit or veggies
S - nutrition bar
S - fruit, nuts, or popcorn
D - Indonesian-style catfish, corn and okra salad
S - frozen fruit bar or low cal pudding
Wednesday Planning Thread
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