I need to jump back on the wagon, seen how I slid off it in the recent couple of weeks. I’ve just been sort of maintaining at just below 300, but I stopped exercising and haven’t been paying much attention to my food. I’ve just been so tired of all the heat we’ve been having here in CA. When the forecast for a week is all in triple digits, all I want to do is to go from my air-conditioned house to my air-conditioned office in my air-conditioned car and back again. I feel like I have no energy to breath, much less exercise. It’s a good thing I don’t feel like eating much either, or I would be gaining everything back like there’s no tomorrow.
Any advise for surviving the heat-waive?