3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Weight Loss Support (https://www.3fatchicks.com/forum/weight-loss-support-13/)

- - Wednesday Planning Thread (https://www.3fatchicks.com/forum/weight-loss-support/89056-wednesday-planning-thread.html)

la3y_un1c0rn_37

07-12-2006 08:51 AM

Wednesday Planning Thread

Last night D- pork chop, rice, and Mac & cheese
I did get in 20 min of walking......

Today
B-all bran, 2% milk
s-100cal snack
L-soup,peaches, and triscuits
s-tuna
D-?

Walking and weights

and Lots of water!!!!

Come on ladies lets see the plans......

Rosario

07-12-2006 08:56 AM

Yesterday was almost perfect. I followed all of my plan except for adding 1 slice of bread, 1 drink of coke and some dark chocolate. Here's to day #2!!

Br: quesadilla (2 tortillas, 1/4 c cheddar cheese, 1/4 c red peppers, 1/4 c green peppers), 1 c strawberries
L: Leftovers (1.5 c pasta, 1 c marinara sauce, 3oz chicken breast, 1/2 slice mozarella), yogurt
D: 3oz beef steak, 1/2 baked potato w/salsa (I got this idea from you Courtnie ;) ) tomato and avocado salad

excercise-30 min dvds

la3y_un1c0rn_37

07-12-2006 09:08 AM

Go to other tread.....I make this one to fast....Sorry

All times are GMT -4. The time now is 02:48 AM.