Monday Planning Thread (I need it!)
Today's plan:
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B - 1.5 cups skim milk + 3/4 cup Frosted flakes
1 banana S - Nature valley oats n' honey granola bars (2/pack) L - 1/4 cup brown rice + roasted veggies S - 1 8oz container Dannon plain nonfat yogurt D - Salad or roasted brussel sprouts with rice... dunno. Gym today at 4:00 ish. |
This past weekend was a joke....I dont even want to go over it all..
Today. B-all bran/2% milk s-peaches L-low fat soup/ triscuits, peaches s-tuna D-.....Later s-all bran/2% milk I will be doing some kind of walking and swimming today..I will let you know... |
don't worry about it la3y. it's a new week and a brand new start :)
B-1T peanut butter, slice of bread, banana S-Yogurt L-Salad (lettuce, carrots, ham, cheese), Still debating if I want to add dressing S-minibag of popcorn (if I'm hungry) D-pork chop, mashed potatoes, veggies Excercise-at least 30 min dvds (baby steps...) |
Good Morning!
Breakfast - steel cut oats w/1% milk, 1/2 cup blueberries Snack - cottage cheese, can of pineapple tidbits Lunch - whole wheat rotini with zuchinni, cherry toms, baby spinach, pine nuts, 1 banana Snack - protein shake Dinner - pork stir fry w/broccoli, bean sprouts, carrots, onion, 1/2 cup brown rice Water - 2 liters+ Exercise - ran 2.5 miles on treadmill then did 30 mins on elliptical at gym before work this morning :hyper:. |
I got to start gettting up early......
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I really need this too:
B- two pieces whole wheat toast, peanut butter and honey S- coffee with fat free irish cream and strawberries L- take a short walk to Quizno's and getting myself a nice salad (no cheese, crutons or bacon bits - maybe some chicken) D- not sure No exercise today, I am recovering of my 5 days none stop of packing, paiting, cleaning and unpacking and crazy shopping. My body is liking the relaxing haha. I WILL DRINK 6 LITERS OF WATER today! I have been slacking on my water to0 :( |
Courtnie - 6 liters is quite a bit for your kidneys to handle when you've been drinking far less (I assume). Be careful...unless you're exaggerating and I'm being slow. In that case, sorry! :p
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Sunnigummi - I usually have 6. But for the last 4 days I have had none :(
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Hello everyone! I could not possibly have planned today. I was on standby for an ambulance run that never transpired and I ended up spending most of the morning (oh I guess it's afternoon now) fiddling with computers so I could get at our ebay thingee. Argh.
The good news is that I've eaten clean. The bad news is, all I've had is a bowl of oatmeal. So for the rest of the day .... chicken, salad, brown rice for supper. I should have cottage cheese and crunchie veggies right now. And I've promised myself 15 minutes of cardio and 15 minutes of weights (at least) I'm hoping it'll catch on if I ever get started. Jilly? what part of Canada are your friends from? |
Quote:
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B - 2 pieces of whole grain toast, natural peanut butter
S - Horizons organic fat free plain yogurt, 1.5 cups strawberries L - big salad with chicken, carrots, orange pepper strips, grape tomatoes, dressing on the side S - cherries S - cut up veggies - carrots, grape tomatoes, yellow pepper strips (store was out of sugar snap peas :( ) Ended up not eating these, just a timing thing S - tall non fat sugar free latte D - not sure, I am handing off some materials to my localization vendor tonight and said we'd grab something to eat. I think I'll go to the mexican resturant next door and get a bowl of black bean soup (no cheese) side of pico de gallo and a whole wheat tortilla. Ended up going out for sushi instead. I had yellow tail and salmon sashimi, seaweed salad and a california hand roll. S - 100 calorie kettle corn. I was oddly hungry and also had a handful of dried apples. I hope I like this menu, heh :) I made salads for 4 days, I have strawberries/yogurt for 4 days, cherries and cut up veggies for 5 days. Going to be a cut/paste cut/paste week for the planning thread!! |
B- 2 flax waffles with 2 Tb peanut butter
L-vegetarian sushi S-ff/sf latte D-fresh green beans, corn on the cob, broccoli and a small piece meatloaf S-popcorn, 1 Lindor Ball |
Thanks for this! I love reading what other people are eating. I always get good ideas (or am shamed into getting good ideas!)
Breakfast -- strawberry, yogurt and protein power smoothie Lunch -- grilled (low fat) cheese, mushrooms and broccoli sandwich*; nectarine Snacks -- Activia yogurt, banana, 2 or 3 apricots Dinner -- salmon with basil and lemon, steamed baby zucchini *using up the last of an excellent sourdough bread. The rest of the week, lunch will be sliced chicken on baby salad greens with raw veggies and a small amount of dressing. |
Tonights dinner is chicken breast (boneless skinless) with shake and bake (bad I know), lipton side kicks (another bad), and veggies. After that calories should be just under 1600
I am just finishing my 5th liter of water so I should make my 6. |
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