I am watching a show on TLC right now called "The 750 Pound Man". I am watching this man and listening to his plight -- and I am wondering if I hadn't found this plan, if I would have topped out at that kind of morbidly obese weight someday?
I feel so capable right now. The fact that I know that I have the tools to give me back my life with this new lifestyle is an incredible gift.
I have to remember that there are people who, for whatever reason, are unable to use their bodies...or some part of their body -- and here I am, perfectly capable -- yet in the past, I've chosen NOT to use my body.
Use it or lose it -- that's for sure!
I am capable. I am strong (mentally and physically). I am beautiful. I am competent. I am ready to conquor this fat forever. I'm not only ready -- I am doing it.
I don't ever want to forget that there are people out there who have done a lot more with a lot less than what I'm blessed with -- talent, intelligence, information, self-esteem, etc.
I won't take my body and my health for granted anymore. It's my responsibility to preserve myself. No excuses - no woes -- no negativity -- no sabotaging thoughts -- no justifications -- none of it. Just do it -- or don't do it.
I made my choice. I'm going for the full monty! Come with me!!
Love to all...