Haha...I have now two posts that are following yours so I thought I'd declare myself your unofficial post stalker for the day...
B - 1.5 cups skim milk and 3/4 cup frosted flakes
S - Nature Valley Oats n' honey bars (2/pack)
L - 1/4 cup rice + cooked veggies (bell peppers and potatoes)
D - 1 serving spaghetti (no meat, added veggies)
S - If I'm still hungry, same as B.
I exercised quite a bit this long weekend - went for 6 mile walks (out of which I walked 1 mile) but I ate quite a bit too so it evened out (I suck) and I'm stuck at 165. Boo to me.