Congrats on your loss so far! (I'm at 200 pounds too!)
But you should know that scales go up and down all the time for reasons that have nothing to do with you gaining fat. Water weight gain and loss are very common. So if your weight is up one day, it may not be because you gained fat, but because you are retaining water. That is, you may not need to change your food intake, and you would lose that weight anyway...
Of course, if checking your weight is a means for you to not overeat, then maybe that's what you need to do!
Good luck getting to Onederland!
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