How many calories should one be eating to lose weight? I have been tracking my calories with FitDay and dont eat over 1500 cal. per day and I also exercise about 5 times a week for one hour or more and I am not losing any weight at all. I am watching the carbs and never go over 100 grams and stopped eating sweets, sodas, white flour and pasta.
I eat a lot of the good stuff...but always between 1200-1500. I dont know what I am doing wrong. I heard that you should never go below 1200 cal otherwise your body goes into starvation mode.
Can you please help with your opinions?